Hello everyone, many friends don’t know much about iron supplementation, but it doesn’t matter, because today I will share with you some knowledge about iron supplementation foods. I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What are the foods that supplement iron?
- What are the benefits of iron supplementation
- What are the folk tips for iron supplementation
- What are the iron supplement foods
- What are iron supplements
- What to eat to supplement iron
1. What are the foods that supplement iron?
1. Animal blood, animal liver, longan, fungus, red dates, brown sugar, etc.
2. Meat is a treasure house of iron. Meat contains heme iron, which is most easily absorbed by the human body and can be directly used to synthesize hemoglobin in the human body. The redder the color of the meat, the more heme it contains, so beef is better than pork.
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2. What are the benefits of iron supplementation
What are the effects of iron supplementation on the body? The advantage is that supplementing an appropriate amount of iron can improve one\’s own immunity, enhance the phagocytic function of neutrophils and macrophages, and enhance one\’s ability to resist infection.
3. What are some tips for folk iron supplements
Food supplements are the best fastest. Eat blood products, such as pig blood, duck blood, and chicken blood. These blood products are rich in iron. Soy products are rich in iron and folic acid. Animal liver, dark-colored lean meat, dark-colored vegetables, whole grains, etc. It is relatively rich in iron.
4. What are the iron-supplementing foods?
Whether a food is iron-supplementing is not only related to the iron content in the food, but also to the The existence form of iron is related to the digestion and absorption rate. Therefore, based on the iron content, existence form and absorption rate of iron in food, the following foods are recommended for iron supplementation:
1 .Animal livers, such as pig liver, chicken liver, duck liver, etc.
2. Blood products, such as duck blood, pig blood, chicken blood, etc.
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3. Some red meat, that is, livestock meat, such as pork, beef, and mutton, are also rich in iron. The form of iron in these animal foods is heme. Iron has a relatively high digestion and absorption rate.
4. Although the iron content in common foods such as spinach, red dates, and fungus is also relatively high, it is mainly non-blood red. It exists in the form of plain iron, so the digestion and absorption rate is lower than that of the above foods.
5. What are iron supplements
Answer: Iron supplement oral liquid is a traditional Chinese medicine oral liquid that can help supplement iron for people with iron deficiency. Oral liquids are sold in hospitals and large pharmacies.
6. What to eat to supplement iron
1. Eating animal blood can supplement iron, animal liver, longan, fungus, red dates, brown sugar, etc.
2. There are also Meat is a treasure house of iron. Meat contains heme iron, which is most easily absorbed by the body and can be directly used to synthesize hemoglobin in the human body. The redder the color of the meat, the more heme it contains, so beef is better than pork.
OK, this article ends, I hope it will be helpful to everyone.
