Back pain in the second trimester of pregnancy is normal. During pregnancy, a pregnant woman\’s body goes through many changes, including changes in hormonal levels, enlargement of the uterus, and increased abdominal weight. These changes can put pressure on the lower back and pelvis, causing lower back pain. In addition, a pregnant woman\’s body also produces a hormone called relaxin, which relaxes ligaments and joints to make room for the growing uterus. However, this can also lead to a decrease in the stability of the waist and pelvis, increasing the risk of low back pain.
Although back pain is normal in the second trimester of pregnancy, you also need to pay attention to the following: Points:
1. Take appropriate rest: Avoid standing or sitting for long periods of time. Take appropriate rest and change your posture to reduce the pressure on your waist.
2. Maintain a correct posture: Avoid bending or twisting the body, and try to keep your chest and head raised.
3. Wear comfortable shoes: Choose suitable shoes that provide sufficient support and cushioning to reduce the burden on the waist.
4. Carry out appropriate exercise: Carry out appropriate amount of pregnant women’s gymnastics or yoga to help strengthen the support ability of waist and pelvic muscles.
5. Hot or cold compress: You can try using hot or cold compress to relieve the discomfort of back pain.
If the back pain is severe or accompanied by other If you have symptoms such as leg weakness, frequent urination, abdominal pain, etc., you should consult your doctor promptly.
Why do you get back pain in the second trimester of pregnancy?
The possible causes of low back pain in mid-pregnancy are: The following points:
1. Uterine enlargement: As pregnancy progresses, the uterus gradually expands, which will affect the surrounding ligaments, muscles and nerves. Causes a certain amount of pressure, causing discomfort and pain in the waist.
2. Changes in body posture: During pregnancy, the body\’s center of gravity will change. In order to balance the body, the standing and walking posture may change, which may cause tension and pain in the waist muscles.
3. Hormonal changes: Hormonal changes during pregnancy may cause ligaments to relax, which may lead to instability and pain in the waist muscles.
4. Fatigue during early pregnancy: You may feel fatigue during the second trimester of pregnancy, which may cause pain in the waist muscles.
5. Abdominal muscle separation: In the second trimester, the expansion of the uterus may cause the abdominal muscles to separate, which may cause discomfort and pain in the lower back.
If back pain is severe or persists during the second trimester of pregnancy, it is recommended to consult a doctor to rule out other potential causes and obtain appropriate treatment recommendations.