In order to have a baby, Xiaomei is actively preparing for pregnancy. However, at a friend\’s gathering, several friends reminded her not to eat too many soy products if she wanted to have a baby, because soy products are not good for pregnancy. Is it true that soy products are harmful to pregnancy?
The so-called soy products are harmful to pregnancy originated from a report in the British \”Independent\”. British reproductive experts have found that a substance called \”genistein\” in soy products can destroy male sperm. Around the female uterus, \”genistein\” can cause male sperm to react early, causing sperm to mature prematurely and consume energy early. It can also kill sperm so that they cannot combine with eggs, causing obstacles in the fertilization process and causing fertility problems for couples trying to conceive. And even small amounts of soy products can quickly and significantly have negative effects on sperm. However, this conclusion has not been recognized and is merely reported as an anecdote.
Therefore, it does not mean that you must stay away from soy products if you want to have a baby. Excessive intake of any food is harmful to health, so female friends can eat it in moderation. . These foods can help women conceive
1Foods rich in folic acid p>
The lack of folic acid in the body of female friends will reduce the chance of pregnancy. Therefore, eating foods rich in folic acid is beneficial to pregnancy, so if you want a baby, you may want to eat more lettuce, cauliflower, rape, etc. Foods containing folic acid.
2, Foods rich in vitaminsE
If female friends lack vitamin E in the body, it is not only detrimental to conception, but also prone to habitual miscarriage and infertility. Therefore, you should eat more foods rich in vitamin E in your daily diet, such as kiwi fruit, sweet potato, etc.
3, foods rich in vitaminsB6
Clinical researchStudies have confirmed that people with vitamin B6 deficiency have a reduced pregnancy rate and an increased risk of early miscarriage. Therefore, you should eat more foods rich in vitamin B6 during pregnancy preparation. When you want to have a baby, foods rich in vitamin B6 such as milk and potatoes are indispensable!
4, Foods rich in vitaminsA
Studies have found that sufficient vitamin A in the body of female friends can increase the chance of pregnancy. Therefore, eat more tomatoes, pumpkins and other foods rich in vitamin A during pregnancy preparation!
In fact, when female friends are preparing for pregnancy, they don’t need to be overly nervous and deliberately eat more specific foods. As long as you eat a balanced diet and aren\’t picky about food, you\’ll be fine.
