Is it better to lie flat or on your side after uterine delivery?

For many mothers who choose to have a cesarean section, sleeping position after delivery is a common concern. So, is it better to lie on your back or on your side after uterine delivery? This question bothers many new mothers. Let’s take a closer look at it. First of all, we need to make it clear that the sleeping position after cesarean section should be comfortable as the first principle. Because only when you are comfortable can you better promote wound healing and body recovery. Generally speaking, in the first few days after cesarean section, doctors will recommend that mothers sleep on their backs. This is because lying flat can reduce the pressure on the abdomen and help the wound heal. At the same time, lying flat can also prevent the uterus from tilting backward and facilitate the recovery of the uterus. Famous quote: \”Health is the first wealth in life.\” – Emerson However, lying flat for a long time may also cause some problems, such as waist soreness, back pain, etc. Therefore, when the wound has healed well, it is appropriate to try sleeping on your side. Lying on your side can reduce the pressure on your waist and back and make your body more comfortable. At the same time, lying on your side can also promote blood circulation and help prevent the formation of venous thrombosis in the lower limbs. Electronic version of the 40-week pregnancy care guide mobi+epub+azw3+pdf It should be noted that when lying on your side, you should choose the opposite side of the lateral wound to avoid compressing the wound. At the same time, a pillow can be placed between the waist and legs to maintain body comfort. In general, the sleeping position after cesarean section should be comfortable. You can choose to sleep on your back or on your side according to your physical condition and the doctor\’s advice. At the same time, you also need to pay attention to keeping the wound clean and dry to avoid infection. Finally, I wish all mothers a quick recovery and a healthy and happy postpartum life!