In people’s minds, abnormalities in the reproductive system and other reasons will affect women’s pregnancy rate. If cholesterol can also affect the pregnancy rate, will female friends find it strange? But epidemiologists tell you seriously that this is true.
Epidemiologists from the Eunice Kennedy Shriver National Institute of Child Health and Human Development and other institutions in the United States collected data from more than 400 couples who wanted to have babies from different regions and conducted research on cholesterol levels. Investigation into the relationship with fertility. Before starting the study, the researchers measured the cholesterol levels of each couple, and follow-up showed that within the next year, 347 couples had successful pregnancies, while 54 couples had not. The analysis showed that when both men and women or the woman had higher cholesterol levels, women took longer to get pregnant, but men\’s cholesterol levels had no impact on the length of time it took their partners to conceive. Simply put, couples with higher cholesterol levels take longer for their wives to successfully conceive than expectant parents with lower cholesterol levels. Researchers believe that the body needs cholesterol to produce sex hormones including testosterone and estrogen, but excessive cholesterol levels will completely imbalance this physiological process, thus affecting normal pregnancy in women.
Isn’t cholesterol good?
Cholesterol is an indispensable product for the normal functioning of the human body, so we cannot simply say that cholesterol is bad. So, what kind of cholesterol is good for the human body?
Bad cholesterol: low-density cholesterol
Low-density cholesterol is bad cholesterol. They can cause oxidation and inflammation, cause damage to people\’s blood vessels, and are garbage in people\’s bodies. , the less you take in, the better.
Good cholesterol: high-density sterols
High-density cholesterol is good cholesterol. They are the cleaning vehicles in the blood vessels, recycling garbage and cleaning the blood vessels.
Of course, good or bad is relative. Cholesterol within the normal range is useful to the human body and is good cholesterol. The so-called bad cholesterol means that if the content in the blood is too high, it is harmful to the human body. Even if it is good cholesterol, excessive levels in the blood are harmful to the human body.
How to reduce bad cholesterol levels during pregnancy preparation?
1. Don’t consume too much meat
Meat and dairyFats and oils are saturated fatty acids, which can increase cholesterol, especially bad cholesterol. Therefore, female friends can eat less meat and more beans. Firstly, beans themselves have the effect of lowering cholesterol. Secondly, plant foods themselves It does not contain any cholesterol.
2. Reduce the intake of trans fatty acids
Vegetable butter is abundant in desserts and breads. In addition, some fried foods such as French fries also contain trans fatty acids. Trans fatty acids increase cholesterol levels in the body and are not good for health. Therefore, you should eat less foods such as pastries and snacks that may contain trans fatty acids.
3. Intake more soluble fiber
Beans, nuts, vegetables, fruits, cereals, etc. all contain soluble fiber. Soluble fiber will help the excretion of bile and make the body need More cholesterol is used to make bile, which helps the body consume more cholesterol.