Regulating diet before pregnancy can help women preparing for pregnancy increase their nutritional intake and control their weight, but losing weight should not be the goal. After all, the healthy pre-pregnancy weight range varies from person to person. Doctors can recommend appropriate weight based on physical condition and BMI index. Weight adjustment program. Women preparing for pregnancy should focus on a balanced nutritional intake, including fresh vegetables, fruits, whole grains, low-fat dairy products, fish and poultry, and foods rich in protein and vitamins, to avoid excessive dieting or losing health through rapid weight loss methods. weight and maintain as nutritious and healthy a body as possible.
Can dietary adjustments before pregnancy reduce obesity?
Dietary changes before pregnancy can help reduce the risk of obesity. By maintaining a healthy diet and exercising moderately, you can increase your body\’s metabolic rate and reduce unhealthy fat accumulation. In addition, a proper diet can also improve physical condition and reduce health problems caused by obesity, such as high blood pressure, diabetes, heart disease, etc. Therefore, it is recommended that women who are preparing to become pregnant begin to adjust their diet and lifestyle before pregnancy, and plan their diet and exercise plans in advance to reduce the risk of obesity.
