The role and necessity of folic acid
Folic acid is a type of B vitamin that plays an important role in human body growth and development, blood production, nervous system development, etc. It is especially important during pregnancy for the formation of the fetus\’ spine, neural tube, heart and other organs. Therefore, women during pregnancy should pay attention to supplementing enough folic acid to avoid problems such as congenital malformations.
Is it necessary to buy expensive folic acid?
There are different types and prices of folic acid on the market, so is it necessary to buy expensive folic acid? In fact, when purchasing folic acid, you do not need to pursue overpriced products. What is important is to choose products with good quality and reputation. Although the prices of some big brands of folic acid products are slightly higher, their quality is guaranteed, their packaging is intact, their nutrients are sufficient, and they have undergone professional scientific research.
How to choose a folic acid product that suits you?
The first point is to choose products from regular manufacturers. In order to pursue low cost, some small manufacturers may have problems with product quality. It is recommended to choose regular and well-known manufacturers. You can purchase it through agents, large supermarkets, pharmacies, etc.
The second point is that the product ingredients must be sufficient. It is recommended to buy folic acid products with high comprehensive nutrient content that have been proven to be beneficial to pregnant women.
The third point is to consider personal physical conditions. Different people have different physical conditions and different needs for folic acid. If you have related diseases (such as anemia), you can consult a professional doctor for advice and choose a folic acid product that suits you.
What you need to pay attention to when purchasing folic acid
First, we need to determine our own physical condition and determine whether the folic acid content of the product is sufficient. Generally, women in early pregnancy need to supplement 400ug of folic acid. It is recommended to purchase products under the guidance of a doctor.
Secondly, pay attention to the taste of the product. The taste of some folic acid products is slightly different. It is recommended to purchase a small amount in advance to try. If the taste is not suitable, you can replace it with other brands of folic acid products.
Finally, pay attention to the shelf life of the product. Before purchasing, you need to check the production date, expiration date, etc. of the product to avoid problems such as excessive use time.
Summary
Folic acid is a very important vitamin. When purchasing folic acid products, you should pay attention to the quality, taste and personal physical condition of the product, and purchase under the guidance of a doctor. Although the price of some brands of folic acid is a little high, the quality and reputation are guaranteed, so there is no need to pursue products that are too low-priced. Finally, I would like to remind everyone that when purchasing folic acid, you should carefully check the shelf life and production date to ensure that the product is fresh and effective.
