Is it necessary to wear a hat during confinement?

Confinement is a custom in traditional Chinese culture. It refers to the process of women recovering their bodies according to specific diet, daily life, health care and other methods during a period of time after giving birth. During confinement, many people believe that women need to wear hats to keep warm and prevent wind. But is it necessary to wear a hat during confinement? Let’s learn more about it below. First of all, a woman’s body needs to be kept warm during confinement. In the cold winter, women are weak after childbirth and prone to colds and colds, so they need to keep warm. Wearing a hat can keep you warm, especially when the indoor air conditioner is low or when you go out, it can effectively prevent your head from getting cold. However, wearing a hat is not the only way to keep warm. You can keep your body warm by wearing warm clothes and covering yourself with a thick quilt. Secondly, wearing a hat can also prevent wind chill. In winter, the biting wind can easily cause wind chill and cause physical discomfort. Wearing a hat can effectively prevent wind chill and reduce the impact on the body. However, if the indoor environment is warm, wearing a hat will overheat the head and affect the body\’s normal metabolism and circulation. Therefore, when choosing whether to wear a hat, you need to make a decision based on the actual situation. How about the book \”Golden Confinement Sister\” teaches you about confinement? pdf download in ultra-clear [Precautions during confinement + confinement recipes + newborn care] In addition, wearing a hat will also affect the breathing and sweating of the scalp. The scalp is one of the important parts of the human body for perspiration. If you wear a hat for a long time, it will cause the scalp to be unable to breathe and sweat, which can easily lead to uncomfortable symptoms such as scalp itching and greasy hair. Therefore, when choosing a hat, you need to choose products with good breathability and comfortable materials to avoid adverse effects on the scalp and hair. In short, women need to keep warm and protected from cold during confinement, but they do not necessarily have to wear a hat. Wearing a hat can keep you warm and prevent cold, but it may also have adverse effects on your scalp and hair. Therefore, you need to choose whether to wear a hat based on the actual situation. When choosing a hat, you need to pay attention to factors such as material, breathability, and comfort to avoid negative effects on the body. At the same time, during confinement, women also need to pay attention to a reasonable diet and rest, and engage in appropriate exercise and health care to promote physical recovery and health.