Is it okay for children to always put their feet outside the quilt when sleeping?

I took Dandan to work a while ago, and after lunch, Dandan fell asleep in the office. When my colleague saw it, he said to me: \”The child is asleep, and his feet are so bare. You don\’t cover the child, and you are not afraid of the child catching cold~\” \”It\’s okay, he is used to it.\” I respond. … Do many old mothers have this obsession that whenever their children sleep, they must cover their bellies and feet? ! As for children, they seem to be born to fight against us: the little quilt that was just put on the feet will be kicked away in the blink of an eye; every night when you get up to cover the children with quilts, if nothing else, the little feet will It must be exposed; I obviously put on socks before going to bed, but after not sleeping for a while, my feet are still there, but my socks are missing… Just because of the baby\’s feet that can\’t be placed under the quilt when sleeping, this old mother is really fucked up It’s so worrying~ Especially when the weather is cold, there should be many old mothers who are about to turn into giant pandas because of their babies’ feet~ So, today’s article is here to help everyone relieve their anxiety: When the children are sleeping There\’s nothing wrong with exposing your feet. Why children can show their feet while sleeping? Children need to dissipate heat before and during sleep. Let’s talk about things before going to bed: In fact, both children and adults need to dissipate heat before going to bed. I once saw a video like this: \”How Your Feet Help You Sleep?\” (How do your feet help you sleep?). The video mentioned an interesting point: If you can\’t fall asleep, you can try stretching your feet outside the bed, which may help you fall asleep faster. do you know? In fact, before we go to sleep, our body has already begun to prepare to cool down. Because scientific research has found that when body temperature rises, it will increase people\’s alertness and improve memory; conversely, when body temperature drops, it is easier for us to feel sleepy and sleepy. So, if we can do something to help cool down before going to bed, it can send a signal to the brain – well, it\’s time to sleep! Sleep experts from Harvard Medical School have also said that if the body temperature drops by 0.5-1 degrees during sleep, the quality of sleep will be higher. In other words, the key to determining whether we can fall asleep quickly is whether our body temperature has dropped to an appropriate level. Therefore, in order to quickly reduce the body\’s core temperature to a suitable range, our body will activate the heat dissipation mechanism. So where can so much heat dissipate faster? Feet are a very good choice. First, there is a special structure on our feet – the \”arteriovenous anastomosis\” blood vessels. This structure is like a switch. When our body needs to dissipate heat, this switch will turn on. Then the blood vessels will expand and the blood flow will speed up, which can help us dissipate heat better! Secondly, there is no excess hair on the feet. Recommended by CCTV: Over 500 high-scoring excellent documentaries are recommended. The children are addicted to self-discipline after watching the pattern explosion, so there is nothing to keep their feet warm, so they stretch their feet outside the bed.time, the heat dissipation is faster and more direct. A 2000 study published in the American Journal of Physiology also confirmed that dilation of blood vessels in the hands and feet, and the resulting heat loss, promotes the rapid onset of sleep. Adults need to dissipate heat before going to bed, let alone children whose metabolism is faster than ours and produces more heat than us! Therefore, if we must ask the child to cover his feet before going to bed, it will affect the child\’s sleep process! Let’s take a look at why you don’t need to cover your baby when sleeping: because children really get hot. As we all know, our body can regulate body temperature according to the surrounding environment, so that our body temperature can always be maintained within a normal range. This work is completed by the hypothalamus in the brain. It is like a warrior on guard, collecting all information related to core temperature and surrounding environmental factors at all times. This information is then synthesized to allow the brain to issue instructions to our bodies. This ensures that our body temperature fluctuates within the normal range. Children must be wearing sleeping bags or covered with quilts when sleeping. Although these are means of keeping warm, they will also cause the child\’s core temperature to increase to a certain extent. At this time, the hypothalamus will detect this information immediately, and then send a signal to the brain that I am a little hot. The brain will give instructions to the body to dissipate heat by sweating, dilating blood vessels, etc. Of course, this also includes allowing certain parts of the body to find cool places. Correspondingly, if a child\’s body feels cold, it will actively constrict blood vessels or actively seek a warm place to reduce heat dissipation! Therefore, there is no need to be so nervous if your child shows his or her feet or even kicks the quilt while sleeping! As you can see from the above two points, sleeping with your feet exposed can actually help your children sleep better! So, let’s put away our worries and let go of the obsession that our children’s feet must be covered! Ensure that the room temperature is appropriate and the child will not get cold. Although children can show their feet while sleeping, there is one more thing that needs to be paid attention to, which is to ensure that the room temperature is maintained. Chenma recommends that everyone adjust to a suitable room temperature: 20-25℃. This temperature can generally be reached in heated rooms in the north in winter. In some areas, the temperature even exceeds this temperature. If it is relatively high and feels hot, you can ventilate the baby properly before going to bed and change the baby to a thinner quilt. Studies have shown that when the room temperature is maintained at 20-22 °C, children will feel very comfortable and neither cold nor hot. In other words, as long as the indoor temperature is generally within this range, you don\’t have to worry too much about whether your baby\’s feet are exposed. The temperature is just a reference, you still have to consider the actual situation of your baby. Moreover, going barefoot for babies not only improves sleep quality but also has many other benefits! Other benefits of going barefoot: Going barefoot can enhance your physical fitness. I wonder if you have heard of “barefoot education”. In some foreign kindergartens and primary and secondary schools, you can often see groups of babies walking barefoot under the leadership of teachers.Go for an organized jog around the playground or along the hallway. Practice has proved that after barefoot training for a period of time, most babies have improved their physical fitness, increased their height and weight, and even reduced their chances of catching colds. That’s because walking barefoot can promote blood circulation and metabolism in the feet and the whole body, increase appetite, and improve the body’s ability to resist disease and cold. Bare feet stimulate the development of tactile senses. Babies can stimulate the rich tactile nerves in their feet by coming into contact with objects of different textures, temperatures, and softness and hardness. Helps promote sensory and brain development, enhance memory, and improve physical coordination. Barefoot is more conducive to learning to walk. For babies who are just learning to walk, barefoot allows the toes to grip the ground better, which not only prevents slipping, but also helps the baby learn to master balance, allowing him to learn faster and walk more steadily. . Going barefoot allows the nerves in your feet to directly feel the pressure from the ground, allowing you to better sense changes in the height of the ground. If shoes are worn during toddlerhood, these feelings will be blocked by the shoes, and the baby will need to lower his head to look at the ground to judge. After a long time, the baby will lower his head to walk. Therefore, it is best for toddlers to learn to walk barefoot. Increase Appetite and Promote Growth There are many nerve endings in the soles of the feet. Walking barefoot directly stimulates the soles of the feet, which can promote blood circulation in the feet and the whole body, speed up metabolism, enhance appetite, and promote growth. One last word. In this season, it is very comfortable to go barefoot outside. If you are really afraid of catching a cold, you can also lay a carpet for your children. Let me tell you secretly~ You can choose several smaller carpets to put together. It is best to choose ones with different thicknesses and different materials. In this way, the child\’s little feet can receive different tactile stimulations safely!