Both men and women can eat nuts in moderation when preparing for pregnancy. Nuts are rich in healthy fats, protein, vitamins and minerals that are beneficial to the reproductive health of both men and women. Among them, nuts rich in zinc, such as walnuts and almonds, have a positive impact on the quality and quantity of male sperm; nuts rich in vitamin E, such as almonds and cashews, are helpful for female egg quality and fertility. However, nuts are high in calories and may cause weight gain if consumed excessively, which may have adverse effects on health and fertility. Therefore, it is recommended to consume nuts in moderation, about 30 grams per day. In addition, if you have a history of allergies or other special circumstances, it is best to consume it under the guidance of a doctor.
Should men and women eat nuts when preparing for pregnancy?
Nuts are a good food choice for men and women when preparing for pregnancy. Nuts are rich in vitamins, minerals, fiber and healthy fats that are beneficial to the reproductive health of both men and women.
For men, nutrients such as zinc, selenium and vitamin E in nuts can help increase the quantity and quality of sperm. In addition, the healthy fats in nuts such as Omega-3 fatty acids also help improve male fertility.
For women, the good fats and minerals in nuts help balance hormones, improve ovarian function and promote ovulation. In addition, nuts are rich in antioxidants that can protect eggs from free radical damage.
However, you need to pay attention to moderation when consuming nuts, because although nuts are rich in nutrients, they are also rich in calories. Excessive intake may lead to weight gain and affect reproductive health.
In short, it is beneficial for men and women to consume nuts in moderation when preparing for pregnancy, but they should pay attention to the amount and combine it with a balanced diet and a healthy lifestyle. If you have special health concerns or dietary requirements, it is recommended to seek advice from a professional doctor or nutritionist.
