Summary: Proper exercise during pregnancy is good for health and can also help smooth delivery. Among them, climbing stairs is a good exercise, but for pregnant women, there are many precautions when climbing stairs, especially in the early and early stages of pregnancy. Proper exercise during pregnancy is good for your health and can also help with smooth delivery. Among them, climbing stairs is a good exercise, but for pregnant women, there are many precautions when climbing stairs, especially in the early and early stages of pregnancy.
Is it safe to climb stairs during pregnancy?
Climbing stairs is safe in early pregnancy while your body is still in balance. One of the biggest concerns is falling or tripping down stairs. During the last few months of pregnancy, a shift in the body\’s center of gravity increases the risk of falls. By the 37th week of pregnancy, your baby is closer to your pelvis, allowing you to breathe easier. However, the extra weight of a full-term baby can make it difficult to climb stairs. If you must climb up, do it slowly, one step at a time, across the handrail, and breathe at a normal pace.
7 things you should avoid climbing stairs in early pregnancy
1. You have bleeding;
2. Cramps or reduced hormone levels;
3. Gestational diabetes or any autoimmune disease;
4. Constitution prone to miscarriage;
5. Severe dizziness;
6. High blood pressure or hypotension;
7. If the doctor recommends bed rest.
5 Accidents to Avoid When Climbing Stairs in Late Pregnancy
1. Asthma: You will feel short of breath when climbing stairs. This can have a negative impact on the fetus due to reduced oxygen supply.
2. Slips: Falling or slipping while climbing stairs is one of the biggest worries during pregnancy. This can have serious consequences for you and your baby.
3. Dizziness: As you get further and further into your pregnancy, you will start to feel the pressure of a weight on your back. This can make you feel dizzy when you start climbing stairs.
4. Loss of balance: During pregnancy, you may sometimes lose your balance, increasing your risk of falling. Therefore, it is best to avoid climbing stairs during late pregnancy.
5. Swollen Feet: If your feet are swollen, then climbing stairs can put more stress on them.