What are apricots
Apricot is a kind of fruit, belonging to the Prunus family, with a round or oval shape and is edible. Its peel is yellow or orange, and its pulp and core are light yellow or light orange. Apricots have high nutritional value and are rich in vitamins, minerals and fiber, which help enhance human immunity, regulate blood lipids, and promote digestion.
Is it safe to eat apricots during early pregnancy?
Pregnant women can safely consume moderate amounts of apricots in their early stages. Apricots are rich in nutrients that help maintain the health of pregnant women. Moreover, fresh apricots can also quench thirst and eliminate uncomfortable symptoms such as dry mouth and tongue. However, pregnant women need to pay attention to the following points when eating apricots.
Precautions for pregnant women when eating apricots
First of all, pregnant women should choose fresh apricots and avoid eating rotten or moldy apricots. Secondly, pregnant women should wash apricots or soak them in salt water for a while before eating apricots to remove bacteria on the surface. Third, pregnant women should eat apricots in moderation and not in excess. Excessive consumption of apricots may cause diarrhea, nausea, vomiting and other uncomfortable symptoms. Fourth, pregnant women should remove the core when eating apricots to avoid accidental swallowing.
Effects and functions of apricots
Apricots have high nutritional value and can help enhance human immunity, regulate blood lipids, promote digestion, and prevent constipation. In addition, apricots also have the following functions. 1. Clear away heat and detoxify: Apricots contain certain medicinal ingredients that can clear away heat and detoxify. 2. Moisten the lungs and relieve coughs: Apricots contain amygdalin, which can moisten the lungs and relieve coughs. 3. Freckle removal and beauty: The vitamin E and vitamin C in apricots have good antioxidant effects and can remove freckles and beautify them. 4. Lower blood pressure: The potassium in apricots can help lower blood pressure.
Summary
In the early stages of pregnancy, eating fresh apricots in moderation is safe and can meet the body\’s nutritional needs. However, when eating apricots, pregnant women need to pay attention to choosing fresh apricots, washing them thoroughly, eating them in moderation, and removing the pits. Apricots have the functions and effects of clearing away heat and detoxifying, moistening the lungs and relieving coughs, removing freckles and beautifying, and lowering blood pressure.
