During pregnancy, a woman\’s body goes through many changes, and oral health is also an important part of it. As a common oral problem, oral ulcers not only cause discomfort to pregnant women, but may also have an impact on the overall health during pregnancy. Therefore, it is important for pregnant women to know how to prevent and treat canker sores.
The prevention of oral ulcers starts with daily diet. Pregnant women should try to avoid foods that may cause oral ulcers, such as coffee, spicy seasonings, citrus fruits, stone fruits (especially walnuts), chocolate and strawberries. These foods may irritate the oral mucosa and lead to ulcers. On the contrary, pregnant women can increase their intake of foods rich in vitamin B2, such as milk, eggs, lean meat, green leafy vegetables, etc., because vitamin B2 helps maintain the health of the oral mucosa and prevent oral ulcers.
You can take vitamin b2 to treat oral ulcers during pregnancy preparation. Vitamins generally have no impact on pregnancy preparation. Appropriate vitamin supplements have certain benefits for the body. However, it needs to be taken under the guidance of a doctor and cannot be eaten at will. 
The functions of vitamin b2:
1. Promote development and cell regeneration.
2. Promote the normal growth of skin, nails and hair.
3. Helps to prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin, collectively known as oral reproductive syndrome.
4. Improve vision and reduce eye fatigue.
5. Affect the body’s absorption of iron.
6. Combined with other substances to affect biological oxidation and energy metabolism.
Things to note during pregnancy preparation:
1. Quit smoking and drinking
Alcohol’s damage to sperm has long been known, and many cigarettes contain Harmful substances can also kill sperm. You should stop drinking and smoking at least 3 months before conception.
2. Supplementing folic acid
Folic acid plays an important role in the healthy development of babies. A lack of folic acid may result in incomplete or malformed fetal brain development. Therefore, women should consume adequate folic acid during the first three months of pregnancy.
3. Proper exercise
Exercise is a slow and steady movement. Sitting for long periods of time can lead to lymphatic or hemorrhagic embolism and fallopian tube blockage. Women planning to become pregnant should exercise for about 30 minutes a day.
4. Ensure sleep
Ensure adequate sleep every day, otherwise the immune system will be affected and hormone secretion will be interfered with, which is not conducive to pregnancy.
5. Eat less junk food
Eat as little junk food as fried barbecue and other junk food, and don’t eat too much cake, chocolate and other high-sugar foods.
How to prevent oral ulcers
1. Pay attention to your diet
Coffee, spicy seasonings, orange fruits, and stone fruits rich in arginine Fruit (especially walnuts), chocolate, and strawberries can irritate mouth ulcers, causing them in some people. Therefore such foods should be avoided.
2. Develop a good habit of gargling
Rinse your mouth with salt water, physiological saline, mouthwash, etc. to reduce oral bacteria.
3. Eat yogurt and buttermilk every day
Eating 4 tablespoons of plain yogurt every day can deliver good bacteria into your mouth to fight those harmful bacteria, which may help prevent oral ulcer.
If a pregnant woman has developed oral ulcers, she should seek medical advice promptly and seek professional treatment advice. Your doctor may prescribe anti-inflammatory medications or topical medications to relieve symptoms. In addition, pregnant women can also take some self-care measures at home to speed up recovery, such as gargling with warm salt water, avoiding spicy and irritating foods, and keeping the mouth moist.
Oral health during pregnancy cannot be ignored. Through reasonable dietary adjustments, good oral hygiene habits, appropriate stress management, and necessary medical intervention, pregnant women can effectively prevent and treat oral ulcers and maintain their own oral health and overall health.
