Is black sesame suitable for consumption during pregnancy preparation? Discover its benefits for pregnancy
One , The nutritional value of black sesame seeds
Black sesame seeds are a common food ingredient that is rich in nutrients. It is rich in protein, fat, fiber, vitamin E, vitamin B complex, calcium, iron, zinc and other nutrients. These ingredients are very important for women in the pregnancy preparation stage.
2. The benefits of black sesame seeds for pregnancy preparation
1. Promote ovarian function: Vitamin E and vitamin B complex in black sesame seeds help promote ovarian function, regulate estrogen levels, improve the quality and quantity of ovulation, and increase the chance of pregnancy.
2. Enhance physical fitness: The fat, protein, calcium and other nutrients in black sesame seeds can enhance women’s physical fitness, improve the body’s resistance and immunity, and reduce the risk of disease.
3. Improve blood circulation: Black sesame seeds are rich in iron and vitamin B complex, which help to replenish blood and improve blood circulation, increase the blood supply to the endometrium, and increase the pregnancy rate.
4. Protect eggs: The vitamin E in black sesame seeds is an antioxidant that can help protect eggs from free radical damage, delay the aging process of eggs, and improve the quality of eggs.
3. Precautions for consuming black sesame seeds during pregnancy preparation
1. Eat it in moderation: Although black sesame seeds have many benefits, excessive consumption may also have negative effects. Approximate consumption of about 10 grams per day is sufficient, and excessive consumption is not advisable.
2. Balanced diet: During pregnancy preparation, in addition to eating black sesame seeds, you should also maintain a balanced diet and consume a variety of nutrients. Black sesame is only a part of it and should not be a partial eclipse.
3. Integrate exercise: Appropriate amount of exercise during pregnancy preparation can help improve physical fitness, increase the body\’s ability to absorb and utilize nutrients, and increase the benefits of black sesame seeds.
In summary, black sesame seeds are suitable for consumption during pregnancy preparation. Black sesame seeds are rich in a variety of nutrients, which can promote ovarian function, enhance physical fitness, improve blood circulation, protect eggs, etc., and are useful for increasing pregnancy rates and protecting embryos.Have a positive effect on healthy development. However, you still need to consume black sesame seeds in moderation, pay attention to a balanced diet and exercise to maintain your body\’s health. When preparing for pregnancy, it is recommended to seek advice from a professional doctor or nutritionist to determine the amount and method of consumption that is suitable for you.
