Linglan never eats breakfast, but as she is actively preparing for pregnancy recently, she heard that eating a rich breakfast can help her get pregnant. Does a rich breakfast really help you have a baby?
A rich breakfast can help you get pregnant. A report from Israel found that eating a good breakfast can help women regulate hormones in their bodies, thereby increasing their chances of pregnancy. Low hormone levels are not conducive to pregnancy for female friends. Eating a lot of calories for breakfast is very beneficial to regulating hormones in the body. At the same time, research shows that eating a lot of calories at dinner has no obvious advantage in regulating hormones in female friends. Experts believe that this study clearly shows that the number of calories that women who want to have children consume every day is important, but the timing of calorie intake is even more important. In fact, whether you are preparing for pregnancy or not, you should eat breakfast for your health.
Essential nutrients for breakfast during pregnancy preparation
1. Whole wheat products, such as oatmeal, whole grains Wheat crackers, whole wheat bread, etc. Whole wheat products can maintain female friends\’ intake of 20-35 grams of dietary fiber while providing rich iron and zinc. Since whole wheat products do not have added sugar or other sweeteners, they have a convenient and simple taste. In order to increase the taste, female friends can eat them with raisins and honey.
2. Milk and soy products. When female friends are actively preparing for pregnancy, don’t skip dairy and soy products for breakfast. Milk and soy products are rich in protein, calcium and energy, which are very beneficial to pregnancy preparation.
3. Fruit. Fruits rich in vitamin C, folic acid and a lot of fiber can also improve \”pregnancy\”. There are a wide variety of fruits. Female friends who are preparing to have a baby can include a variety of nutritious fruits in breakfast according to their own taste, such as citrus, apples, etc.
4. Lean meat. Lean meat is rich in iron and is easily absorbed by the body. Iron plays an irreplaceable role in the process of human blood transporting oxygen and red blood cell synthesis. Iron supplementation during pregnancy preparation can effectively prevent iron deficiency anemia after pregnancy.
5. Vegetables. Dark-colored vegetables have higher vitamin content. For example, cabbage is rich in calcium, and cauliflower is rich in calcium and folic acid. Therefore, women who are preparing for pregnancy must not skip nutrient-rich vegetables for breakfast.
