Is it true that children can grow taller by doing some exercise?

Spring is here, and everything is growing. Parents may have a small calculation in mind: skipping rope 800 times a day, taking two basketball classes a week, and one swimming class, they should be able to grow a few centimeters! When I was a child, height-increasing shoes were very popular. They were very expensive and ugly, but everyone flocked to them. Several people in a class wore the same shoes. Nowadays, parents all know that height-increasing shoes are an IQ tax. 60%-85% of height depends on genetics, and the rest depends on the environment, mainly nutrition. So how much influence does the movement have in it? Are the currently popular height-increasing classes, such as basketball classes and skipping classes, useful? Too long to watch version 1. Moderate exercise will not increase or decrease height, but it will increase muscle strength, enhance endurance and bone mineralization. 2. Excessive exercise, especially physical activity associated with dietary restrictions, can reduce height development. What is the relationship between exercise and growing taller? You may have had a doubt: Do you play basketball because you are tall or do you grow taller because you play basketball? Can swimming make you taller? Can jumping rope stimulate bone growth? In fact, in various sports, there is a relationship of mutual choice between sports and us. We choose sports that we are good at, and sports choose people whose body type is suitable for them. It is difficult for the tall Yao Ming to become famous in the gymnastics world. Li Xiaopeng cannot win the championship in the swimming pool. Did Phelps only have long arms and legs after swimming? Or is it easier to win because of long arms and legs? The selective bias in these sports makes people mistakenly believe that basketball and swimming will make people grow taller, while gymnastics and weightlifting are thought to make people shorter. In fact, the short-term stress on muscles and bones during basketball jumping is much higher than that of weightlifting, and the number of bounces in gymnastics is much more than that in basketball. Therefore, if you want to grow taller by bouncing (discussing the rise of rope skipping), you may be disappointed. Current research has confirmed that height is not affected by the type of activity. There is no essential difference in the impact of playing basketball, swimming, running, gymnastics, etc. on height. What are the effects of excessive exercise on health? The impact of gymnastics on weight is not the exercise itself, but the need to control weight. Similar to dance events such as ballet, controlling diet during the development period can lead to malnutrition and thus affect height. In addition, in female adolescents, excessive exercise may lead to gonadal axis suppression, estrogen reduction, and reduced bone mass. Even with the return of menstruation, estrogen supplementation, and calcium supplementation, bone mass loss remains irreversible. Decreased bone mineral density has also been observed in male adolescents after strenuous exercise. As scoliosis progresses, lower bone mineral density increases the risk of fractures and bone disease. Some parents are keen to let their children hang from the horizontal bar, hoping that the child can be pulled higher. The child can really be lifted up, but this is short-lived. Hanging on the horizontal bar can increase the height by 2 centimeters in a short time by reducing the pressure on the bones and joints. However, after landing, the height will gradually be \”returned to the original shape.\” Central Vision Recommendation: More than 500 high-scoring excellent documentaries are recommended. Children will become addicted to self-discipline after watching the pattern. This is because there are fluid sacs between the intervertebral discs in the human spine. When standing, the fluid sacs are compressed and the person becomes shorter, so people in the morning The height will be 2cm higher than the height at night. A similar effect is swimming. During swimming, the longitudinal pressure on the spine is reduced and the fluid sac expands.Zhang, people will also grow taller in a short period of time. Similar to astronauts, after the axial pressure is applied to the spine without gravity, the fluid sac will not only not be compressed, but will expand beyond other pressures on the body, allowing the astronauts to increase their height by up to 5cm, but when they return to Earth , and will return to normal height within a few months. Is exercise really useless? Exercise is certainly not useless. Several studies on children and adolescents have shown that physical exercise is beneficial in stimulating growth and development, preventing obesity, increasing bone mass, improving insulin sensitivity, improving blood lipids, lowering blood pressure, and developing social and teamwork skills. . Exercise can also bring good shape and energy. It will not increase your height, but it can make you look taller and more confident. Therefore, there is no so-called \”exercise to grow taller\”. Parents can just choose the sports that they like and are good at for their children. Never force their children to hang on the horizontal bar or jump hard!