Everyone knows that only when the egg and sperm are combined can a fertilized egg be produced. But if the sperm quality is poor, there will definitely be no fertilized eggs. So what things have a greater impact on sperm? Does eating celery really kill sperm? The editor of Babao.com brings you some things that are harmful to sperm. Let’s find out together.
Is it true that eating celery kills sperm?
Origin: The saying that celery can kill sperm has been circulating in China for nearly 30 years
The saying that celery can kill sperm has been circulating in China for at least nearly 30 years. In 1989, \”Jiangxi Traditional Chinese Medicine\” magazine There have been reports that in Thailand, after more than ten years of observation, a doctor found that celery seemed to have a spermicidal effect, so she conducted a series of animal and human experiments and found that healthy men ate celery for a month. After that, the sperm count will drop to a level that makes it almost impossible to conceive. Fortunately, it can recover if you stop eating for a few months. In addition, some reports quoted the opinion of an expert from a domestic hospital, saying that \”eating celery will reduce testosterone.\”
Question: Preliminary judgment that the statement is not credible
These statements still sound quite decent, right? What if there really is such a design? Reasonable and controlled human experiments can indeed illustrate the problem. However, even if you don\’t check the information, you can first judge the credibility of this statement from the perspective of common sense. If there are such clear dangers, there is no reason why the pregnancy preparation recommendations of various authoritative medical institutions do not mention eating less celery, right? And since this statement was made thirty years ago, such a common food still produces \”human life\” \”Guan Tian\” effect, there is no reason why the academic community has not repeated this experiment since then, right? Therefore, we can preliminarily judge that this statement is not credible based on common sense.
Voice: Chinese and foreign opinions are very different
There is a relatively simple way to judge various food rumors, which is to search for English words. Web page to see how the same thing is judged in different cultural environments, not to mention that celery originally originated from the Mediterranean. In the ancient Greek epic Odyssey, it is recorded that celery leaves were inserted into the champion\’s crown as a decoration. In comparison, although our country has an early In the \”Book of Songs\” in the Spring and Autumn Period, there are two sentences mentioning \”Qin\”, but they mainly refer to fragrant water plants, and it is precisely because celery is rare that the allusion of \”Xian Qin\”…
Back to the subject, when I Googled the terms sperm and celeryWhen I asked, a miracle happened! The first few results in English all promoted that men should eat more celery. It is a popular saying that the special smell of celery can attract the opposite sex. Eating more celery can also increase the amount of ejaculation and is also good for erectile function. , some people even say that celery may be helpful in increasing sperm density. There is no doubt that at least one side of such widely divergent views from China and foreign countries is wrong.
Academic research: There is no high-quality evidence that eating celery will kill sperm
The above is just a simple judgment, which still needs to be tested through practice, and there are individual cases. If you can\’t explain the problem, you still have to look at objective data. Regarding the topic of celery spermicide, graduate students at the School of Public Health of Lanzhou University in China have done a lot of related research. Most of the research methods are to feed mice celery juice of different concentrations, and then observe sperm density, vitality, activity, etc. There are various It was found that, overall, it was found that celery has little effect on sperm density, but it can affect sperm activity. However, from the test results, there is no clear positive correlation between the dose of celery and the decrease in sperm activity, and on the contrary Some literature published in foreign journals shows that because the flavonoids in celery have antioxidant activity, celery may help improve fertility, and even celery oil has the potential to reduce testicular toxicity.
The problem is that not only are the conclusions of these studies often conflicting, but they are also all mouse experiments. The dosage is different from what you usually eat vegetables. There is a lack of clinical controlled studies on humans, so the conclusions are low-level. The evidence cannot yet be completely used as a basis for guiding daily diet, So we can say that there is no high-quality evidence that eating celery will kill sperm.
Now that we have come to this conclusion, let’s take a look at what other things are bad for sperm.
These foods are spermicide
Cilantro
We often eat coriander when we eat beef, mutton, or make cold dishes. Coriander has a special taste that makes people who are not used to it smell uncomfortable. People who are used to it find it very fragrant. Coriander has the effects of strengthening the stomach and eliminating phlegm. However, coriander is also known as impotence grass. Eating it can cause impotence, sperm damage and other problems.
Barbecue
Summer is here, and we often go out to have some barbecue at night. This kind of life is more affectionate.But we all know that barbecue is not good for the body. Heavy seasonings are added during the grilling process, and the quality of the food used cannot be guaranteed. Many people will have diarrhea the next day after eating barbecue. In fact, barbecue has many side effects. , one of which is spermicide.
Beer
I believe there are many men around you When preparing to have a child, everyone has the habit of not drinking alcohol for at least a month in advance. Indeed, beer is also a very common spermicidal drink. Especially for men with kidney function problems, they must drink less.
Coffee
Coffee contains caffeine, which stimulates people’s sympathetic nerves. After drinking coffee, you will be more excited, and the parasympathetic nerves It will be inhibited, so it will be more difficult to have an erection. After drinking coffee, there will be a decrease in sexual desire.
Cola
There are scientists abroad who specialize in Experiments have shown that if you consume too much cola every day, sperm motility will be lost by more than 30%. Therefore, cola spermicide has always been a topic of high concern, and there has even been a saying of \”cola contraception\”.
Eating foods containing these things is good for sperm
Eat Foods rich in vitamins can replenish sperm
A variety of vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the male reproductive system. It can effectively prevent the aging of sexual organs, and can also regenerate the empty vas deferens, thus enhancing sperm production.Vitality. These vitamins are widely found in animal livers, vegetable oils, green leafy vegetables and carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, potherb, cabbage, green garlic, dates and fresh fruits.
Eating foods rich in zinc can replenish sperm
It can be said that there are many trace elements for male reproductive function, and the trace elements required for sperm production and maturation The element is mainly zinc, which is the key to ensuring sperm quality. Some men have low sperm count, which is what we often call asthenozoospermia. It not only requires medication, but daily diet can also help us cure it.
The production of sperm requires zinc, selenium, copper, cadmium, etc., among which zinc and selenium are the most important. Male testicles, prostate, and semen all contain high concentrations of zinc. If the zinc intake is insufficient for a long time, sperm sparseness and testicular atrophy will occur. Shellfish are rich in zinc, and oysters are one of the foods with the highest zinc content. Men may wish to eat more.
Eating foods rich in protein can replenish sperm
Protein is the main substance in the male body to produce semen and sperm, such as lean meat, pig spinal cord, Dog meat, poultry eggs, sparrow meat, fish, shrimp, crab, scallops, milk, goat milk, chicken, duck, beef and mutton, and soy products, etc. In addition, foods such as yam, eel, sea cucumber, crab roe, black fish, cuttlefish, octopus, tendon, etc. not only contain a large amount of high-quality protein, but also are rich in arginine.
Foods high in arginine include frozen tofu, tofu skin, peanuts, walnuts, sesame seeds, pigeon eggs, seaweed, mussels, etc. Arginine is an essential component for sperm formation. Supplementing arginine from food is beneficial to sperm production.
Eating protein and arginine can replenish sperm
As for what men should eat to replenish sperm, foods containing high-quality protein are essential. Because it is the main raw material for the formation of semen. In our lives, many foods are high in protein, such as lean meat, pig spinal cord, dog meat, beef and mutton, chicken, duck, eggs, fish, shrimp, soy products, etc. In addition to high-protein foods, foods containing arginine are also essential because it is an essential component for sperm production and oligospermia can occur when lacking. Arginine is contained in many foods, among which eel, snakehead fish, sea cucumber, tendon, soy products, lean meat, etc. are the most abundant.
Eating sex hormone foods can replenish sperm
If men want to replenish sperm, they must not forget to enhance sexual function at the same time, so they might as well include more sex hormones in their lives. Foods such as sheep kidney, pig kidney, dog testicles, bull penis, chicken liver, etc. These foods can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis. Chicken liver, eggs, chicken helmets, etc. are rich in sex hormones and synthetic hormones such as cholesterol and lecithin, which can promote the division and maturation of spermatogonia and are beneficial to spermatogenesis.
