Is the baby\’s growing pains caused by calcium deficiency? How many people have been deceived by this \”naive\” statement?

There is a kind of inexplicable pain called growing pains! \”Recently, some parents reported that \”their children have not been bumped, and there is no redness, swelling or bruises on their legs. They are usually active and active, but at night they complain of leg pain.\” The whole family is uneasy about this…\” Yes, the biggest characteristics of growing pain are 1. It is mostly muscle pain. There will be no redness, swelling or heat in the painful area. It is mainly muscle pain, not joint or bone pain. But pressing There will be no pain in the leg muscles, and it will not affect walking. 2. It will hurt if you don’t move. The growing pains will not affect the baby’s activities. During the day, you should run and jump. However, the baby’s activity level is relatively large during the day. , even if the baby feels uncomfortable, it may not be easily noticed because the baby is focused on other things. This symptom will be particularly obvious at night when the body and mind are relaxed and motionless, especially if the baby has done strenuous exercise that day. 3. Parts Unfixation usually occurs on both sides of the legs, such as knees, calves, ankles, backs of knees, and fronts of thighs. Some babies may also experience pain in their upper limbs. Typically, there is pain on both sides, and there is also pain on one side. The degree may be mild. If the attack is severe, it will disappear after a few nights. The next attack will last for a few nights and then disappear. Why do babies have growing pains? Growing pains are a unique physiological phenomenon during the baby\’s growth and development period. Mostly because of the During the growth period, the baby\’s bones grow too fast, while the nerves, tendons, and muscles around the long bones of the limbs grow relatively slowly, resulting in uncoordinated growth and development, which will cause traction pain. In addition, the following two reasons can also cause baby growth pain, such as: ❶ tibial inward curvature When toddlers are learning to walk, the tibia of the calf is more curved, and the human body will compensatoryly produce a certain degree of knee valgus. As the body grows, a few children do not receive timely correction, but in order to maintain joint stability, the leg muscles often remain tense. Pain will occur when the condition occurs. ❷ Metabolite accumulation. Excessive activity, or too much metabolite in developing tissues, causing the accumulation of acidic metabolites, which will cause muscle soreness. But parents do not need to worry, and no special treatment is needed, because the baby’s growing pains are generally It can be relieved by itself. Two major misunderstandings about growing pains. Myth 1: Babies without growing pains cannot grow taller? Wrong! There are many factors that determine height, such as genetics, nutrition, sleep, psychology, etc. For details, please click ☞ \”How to do it?\” Let the baby grow taller?\” Got it. Growing pains are more caused by bones growing faster than muscles, and the pain caused by pulling the muscles. Whether or not it hurts is entirely a matter of individual differences and has nothing to do with height. Therefore, babies who have never experienced growing pains may not necessarily be short, and babies who experience growing pains may not necessarily grow taller. Myth 2: Growing pains are a sign of calcium deficiency in babies? wrong! Calcium supplementation has nothing to do with growing pains. Babies with sufficient calcium may also experience growing pains. Because the source of growing pains is soft tissue rather than bones, calcium supplementation is not very helpful in alleviating growing pains. Therefore, baby’s growing pains ≠ calcium deficiency! However, blindly excessive calcium supplementation by parents may cause other side effects, such as affecting the absorption of iron and zinc, causing developmental delays; increasing the risk of kidney stones; dry stools, etc. Growth pain in babies is a normal physiological phenomenon and there is no need to restrict activities. If the pain is severe, attention should be paid to allowing the baby moreRest and relax the muscles. Parents can also use hot towels to apply hot compresses or massage on the painful parts of the baby, or divert the baby\’s attention. There is no need to give the baby painkillers. It\’s medicine that\’s three-thirds poisonous. Besides, the pain is far from severe enough to require medication.