When you are not pregnant when you are pregnant, it is the woman who often blames herself because she is the carrier of new life. However, if you find that your sperm looks like this during pregnancy preparation, it is probably unqualified. Then it is not the wife’s problem but Now, what kind of sperm is normal? The editor of Babao.com will let you know.
What does standard sperm look like
1. Semen volume:
(1) Normal semen volume ≥2ml.
(2) When it is more than 7ml, it is too much. Not only does the density of sperm decrease, but also it is easy to flow out from the vagina, resulting in a decrease in the total number of sperm, which is common in seminal vesiculitis;
(3) Less than 2ml means the semen volume is too small, but usually less than 1ml is too small. At this time, the contact area between the semen and the female reproductive tract is small, or the viscosity is not conducive for the sperm to enter the woman\’s cervix, resulting in infertility. It is common in severe paragonaditis, low testosterone levels, ejaculatory duct obstruction, retrograde ejaculation, etc.
2. Color:
(1) Normally it is off-white or slightly yellow.
(2) Milky white or yellow-green color indicates inflammation of the reproductive tract or accessory sex glands.
(3) Pink or red semen with red blood cells under the microscope is bloody semen. It is common in inflammation of the accessory sex glands and posterior urethra, and occasionally in tuberculosis or tumors.
3. pH:
(1) The normal pH value of semen is 7 2-7 8.
(2) Less than 7.2 is seen when the ejaculatory duct is blocked or contaminated by urine.
(3) Greater than 7.8 is seen in seminal vesicle inflammation or old specimens.
4. Liquefaction time:
(1) After normal semen is ejaculated, it solidifies in the seminal vesicles It turns into jelly under the action of enzyme, and turns into liquid under the action of prostate liquefaction enzyme in 15 to 30 minutes. This is semen liquefaction.
(2) It is abnormal if the semen still does not liquefy 30 minutes after ejaculation.
5. Viscosity: Put the glass rod in contact with the liquefied semen and lift it gently to form semen strands, which are normally less than 2 cm in length.
6. Sperm count:
(1) Generally expressed as the number of sperm per milliliter of semen. Normal count ≥20×106/ml.
(2) Less than 20×106/ml means oligospermia, which is seen in spermatogenic dysfunction caused by various reasons. It can lead to low fertility due to the reduced chance of sperm entering the uterine cavity and fallopian tube. or infertility.
(3) If the sperm count is greater than 250×106/ml, it means excessive sperm, which may also lead to infertility due to its affected motility.
7. Sperm morphology: Sperm with normal morphology should be ≥50%, otherwise it may cause infertility.
8. Mobility: More than 50% belong to grades a and b (according to the quality of semen, they are a, b, c, d), that is: the sperm contains ≥50% move forward in a straight line and quickly.
9. White blood cells: The white blood cells in normal semen are <1×106/ml. Leukocytosis indicates infection of the genital tract or accessory sex glands.
10. Survival rate: Usually refers to the examination within 1 hour after ejaculation, and the viable sperm is ≥50%. Common causes of reduced sperm motility and survival include paragonaditis, varicocele, ciliary stagnation syndrome caused by chronic respiratory infection, the presence of antisperm antibodies in semen or improper specimen storage.
How men can have healthy sperm
1. Abandon cigarettes immediately. Men who smoke more than one pack a day always have weaker sperm motility than those of non-smokers. But after quitting smoking, you should be especially careful not to be anxious, because that will cause testosterone to drop, resulting in fewer sperm.
2. Getting up to urinate at night is a good habit because it is good for sperm production.
3. Fruits and vegetables containing vitamin E and various trace elements can resist germs that destroy sperm. Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E daily can improve sperm motility. The latest research results show that fish products and other foods can increase sperm count by 2 times.
4. It is better to wear wide cotton underwear than \”Y\” shaped nylon underwear. This can protect the scrotum from interference and is conducive to sperm production. Avoid hot baths. one dayDo not sit and drive for more than 3 hours, because the testicles stay close to the body for too long, which will increase the temperature and affect sperm production.
5. If you accidentally contract a sexually transmitted disease, it will inevitably have a negative impact on the number of sperm. If you find any abnormalities in your genitals, ask a doctor for regular check-ups.
6. Nervousness and anger are the root causes of hundreds of diseases, including weakening of sperm. Therefore, you must always maintain a happy mood.
7. If the genitals are often congested, the temperature of the scrotum will increase, resulting in reduced sperm motility. Therefore, long-term abstinence from sex should not be used.
8. Drugs used to treat depression, malaria and certain acne can affect sperm production. Therefore, when it is necessary to use those drugs, you should seek the advice of your doctor beforehand.
9. Intense running will reduce sperm motility, so running should be moderate and not too intense.
10. Don’t take too long a break. Find something light or heavy to do. Don\’t be lazy, but don\’t do too much physical work either. Rest and physical exertion should be moderate.
Methods for men to strengthen sperm and improve health
1. Climate can also affect him
Some experts point out that climate, season, country, region and different years can affect sperm count and male fertility. One study showed that men\’s sperm counts were much higher in New York than in Los Angeles, and much higher in Finland than in the United Kingdom.
2. Be particular about wearing trousers
Don’t wear trousers that are too tight, and certainly don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male fertility. So look for a pair of sagging pure cotton boxer shorts! >>Men should not often wear pure cotton underwear
Keep the baby \”cool\”
The reason why male testicles are installed in the scrotum Inside, a very important reason is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally.
Under normal circumstances, the temperature of the scrotal area needs to be 4°C lower than the body temperature! Remember, whether you are at work, at home or in the driver\’s seat, sitting for a long time will increase the temperature of the scrotum. This affects sperm production. If you have a job that requires you to sit for long periods of time, take frequent breaks and try to choose activities that don’t require sitting during your free time.
3. Say no to hot baths
A good wife’s nagging is her husband’s treasure. If he likes scripturesTake hot water baths frequently, and your nagging should be put to use! Taking hot water baths frequently can reduce the sperm count. Stay in hot water above 40℃ for more than half an hour
It will lower his sperm count. So get him out of the tub and put him in the shower. Of course, saunas, steam rooms and whirlpools should also be avoided.
Hot water sitz baths may have adverse effects on the patient’s testicles and should generally be banned for infertile men.
4. Don’t drink a lot
Drinking a lot will not only damage his liver, research shows It can also damage sperm, thereby reducing his reproductive capacity. Heavy drinking can lower testosterone levels and reduce sperm quality and quantity. You care about him so much, what are you waiting for?
5. Don’t take random medicines
Many medicines can affect male fertility, including Steroids, cytotoxic drugs used to treat cancer, and opioids. If he is taking a certain drug for a long time, in order to relieve your worries, you can ask your doctor about the effect of the drug on fertility.
6. Environmental factors also require extra attention
There is a lot of conflicting evidence about substances that may cause sperm damage. Radiation is known to cause damage and birth defects. Other substances thought to have harmful effects on sperm include some products containing phthalates
esters of perfume, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens in tap water. Many of these substances are still under research.
7. Resolutely quit smoking
You may already know that smoking and lung cancer,
There is a close link with heart disease, etc. You may already know that secondhand smoke can harm the health of family members. Did you know that smoking can also affect a man’s reproductive ability and cause erectile dysfunction in men? Smoking 1 to 2 packs a day
Men who smoke may have deformed sperm and their swimming speed may be much slower than that of non-smokers. Smokeless tobacco products also have a negative impact on sperm quantity and quality. Studies have shown that the reproductive capacity of smokers is different from that of non-smokers
Compared with smokers, it can be reduced by half!
For men who both smoke and drink alcohol, the damage to sperm is even greater. Men who smoked and drank had significantly lower sperm counts and motility than men who had only one hobby.
8. Monitor weight
Too much or too little fat All may disrupt the normal production of sex hormones, which will lower a man\’s sperm count and increase the percentage of abnormal sperm. If a man\’s body mass index (BMI = weight/height squared) is controlled within the normal range (20-25), he will most likely produce a large number of high-quality sperm.
9. Communicate with your doctor
If you have doubts about your reproductive ability and feel that your sperm is not healthy, then consult your doctor. Bundle. A few simple tests of your semen and a look at your overall health should provide some helpful clues.
10. Know how often it is better to have intercourse
Excessive ejaculation and long-term abstinence will affect the quality of sperm. Having sex every 2 to 3 days may be ideal.
11. It is important to eat and drink well
For health, it is very important to prepare a healthy and balanced diet. You must know that only a strong body can produce healthy sperm!
12. You also need to choose the right time to give birth
The number of male sperm is highest in the morning . So for those of you who want to have a baby, scheduling intercourse in the morning may be a good choice.
