Nowadays, many people are worried about some of the influencing factors of pregnancy and the diseases they carry, especially married men and women, who are very sensitive to this topic. This is a common topic in today\’s society. Incorrect sleeping posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but many people don’t know that sleeping in the wrong position can also cause diseases? Especially for women, will improper sleep lead to infertility? Below, the editor of Babao.com will popularize the reasons why wrong sleeping posture leads to infertility, and help women who are preparing for pregnancy find the right sleeping posture.
1. Popularity of various sleeping positions
For girls, there are usually three sleeping positions: Supine sleeping (normal sleep), side sleeping (gentle and quiet type) and prone sleeping (feminine type). For women, the best sleeping position is to lie on the right side.
Sleeping on the stomach
At present, not many women sleep on the stomach, because this position can easily put pressure on the chest, which is even more distressing for girls with large breasts. Not only does it affect my breathing, my chest also feels uncomfortable. For developing teenage girls, this position will also affect the development of the chest and breasts, so it should be avoided as much as possible. For the sake of health and to avoid the airport phenomenon, it is rare to see girls sleeping like this
Sleeping on your back
Sleeping on your back is the sleeping position that most people will adopt. Not only is it comfortable to sleep on your back, it also helps your whole body enter a relaxed state faster. This posture does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward and flexion. However, sleeping on your back will cause the uterus to be posterior to a certain extent, and the uterus is posterior to the body. It is more difficult for women to conceive.
Sleeping on your side
After excluding supine and prone sleeping positions, the only sleeping position left is side sleeping. Because the human heart is on the left side, sleeping on the left side will compress the heart, which may cause discomfort especially for people with heart disease, so this sleeping position is not ideal. Here comes the point! Sleeping on the right side has no problems that other sleeping positions may cause, so it is naturally the most recommended sleeping position for women.
2. Sleeping on your back causes the posterior position of the uterus
At present, not many women sleep on their stomach because This posture can easily put pressure on the chest and affect breathing. for developing adolescent femalesGenerally speaking, this posture will also affect the development of the chest and breasts, so try to avoid it.
Sleeping on your back does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be in the forward and flexion position. However, some studies have found that most posterior uteri are not related to sleeping on your back. Related to sleeping position. The ability of the uterus to be in the anteversion and flexion position depends on the uterine ligaments, while the posterior position of the uterus is inverted toward the sacral concavity, especially the retroflexed uterus, causing the entire uterine body to lie in the sacral concavity, tightly blocking the sacral concavity, and Compressing the presacral nerve tissue can easily cause backache, lower abdominal distension and other discomforts.
Before menstruation, the soft tissue in the body of the uterus and in front of the sacrum is congested and edematous, which is more likely to increase the compression of the posterior uterus on the nerve tissue and aggravate the symptoms. Excluding back and stomach sleeping positions, only side sleeping positions remain. Among them, sleeping on the left side is not ideal because it will compress the heart and may cause discomfort. Sleeping on the right side does not have the problems that may be caused by the above-mentioned sleeping positions, so it naturally becomes the most recommended sleeping position for women.
The ability of the uterus to be in the anteversion and flexion position depends on the uterine ligaments, while the posterior uterus is inverted toward the sacrum, especially the retroflexed uterus, so that the entire uterine body lies in the sacrum concave, which makes the sacrum concave. The blockage is tight and compresses the presacral nerve tissue, which can easily cause backache, lower abdominal distension and other discomforts. Before menstruation, the soft tissue in the body of the uterus and in front of the sacrum is congested and edematous, which is more likely to increase the compression of the posterior uterus on the nerve tissue and aggravate the symptoms.
3. Why is it difficult to conceive when the uterus is in the posterior position?
Excessive menstrual flow. Lying on your back causes the uterus to tip backwards, which often causes the ovaries and fallopian tubes to sag backwards and downwards, causing the position of the ovaries and fallopian tubes to change, causing distortion of the pelvic veins and poor blood flow, resulting in pelvic vein congestion, leading to menorrhagia. This can also easily lead to pain during sexual intercourse, making women fearful of sexual intercourse.
Dysmenorrhea. The posterior uterus is like a teapot, the cervical canal is like the teapot spout, and the uterine body is like the teapot body. The cervix, which is the spout of the teapot, is located higher than the uterine cavity, which is the body of the teapot. Therefore, it is difficult for menstrual blood to be discharged from the \”bottom of the teapot\”, causing dysmenorrhea.
Infertility. A posterior uterus can pull the cervix up and point toward the front wall of the vagina, making the external cervical opening significantly higher than the semen pool. Sperm cannot enter the cervical canal smoothly, making pregnancy difficult to achieve. The uterus is generally in a anteversion and anteflexion position, while a posterior uterus will invert toward the sacral recess. Especially if the uterus is retroflexed, the entire uterine body will lie in the sacral recess. This will easily compress the presacral nerve tissue and easily produce backache and pain. Discomfort symptoms such as bloating in the lower abdomen. Before menstruation, the uterine body and the soft tissue in front of the sacrum will be congested and edematous, which is more likely to increase the pressure of the posterior uterus on the nerve tissue and aggravate the symptoms. This series of effects will make the external cervical opening significantly higher than the semen pool, and sperm will not be able to enter the cervical canal smoothly, making pregnancy difficult to achieve.
4. Don’t step into three misunderstandings about female infertility
Myth 1: There is Nowadays, there are many \”special clinics\” that can cure all diseases in the society. These people often seize on the patients\’ eagerness to seek treatment and come up with so-called \”ancestral secret recipes\” and \”cures for infertility\”. \”False advertising\”. Some patients insist on trying their luck. No matter how many times they \”try\”, the luck never comes. These people spend a lot of money, but the disease does not improve at all, and some actually get worse. , causing certain difficulties in future treatment
Myth 2: Improper timing of conception
The best time to conceive is during the ovulation period, and some couples cannot calculate and utilize this time correctly. The timing results in a waste of valuable time. If you understand and master some necessary reproductive health care knowledge before planning a pregnancy, you can avoid detours.
Myth 3: The diagnosis and treatment of the couple are not synchronized.
There are both female and male factors in the occurrence of pregnancy. However, once infertility occurs after marriage, the woman is often the first to be suspected. In fact, this is unscientific and unobjective. The woman always believed that her husband was absolutely normal, and he felt at ease, but after long-term examination and treatment, there was no progress. Only then did he ask her husband to check the routine semen results and found out the problem.
Warm tip.
For infertility, both parties have the responsibility and obligation to carry out relevant examinations and treatments, so as to reduce mistakes in the treatment of infertility. The husband of an infertile patient should not be overconfident or overconfident. Avoiding necessary examinations due to no obvious disease
