It’s not right to drink freshly squeezed juice. The more your child drinks, the more it will harm their health.

A few days ago, a friend asked for help in the circle of friends: \”Does anyone have a friend in a dental hospital? Please introduce me.\” After chatting privately, he learned that his 2-year-old son had a bad tooth, which was severely decayed by moths. So I called my cousin who works in the dental hospital and made an appointment with a friend who had a great doctor. My cousin said that the reason why this child had a mouth full of cavities at such a young age was because of poor eating habits. It turns out that this child is very picky about food and especially doesn\’t like to eat green vegetables. In order to balance the child\’s nutrition, the mother specially bought a juicer and squeezed various fruit juices for her child at home every day. Due to excessive consumption of fruit juice and lack of attention to protecting the child\’s teeth, not only did the child\’s teeth become broken, he was also slightly obese, and his blood sugar was higher than that of normal children. A few days ago, a friend asked for help in the circle of friends: \”Does anyone have a friend in a dental hospital? Please introduce me.\” After chatting privately, I found out that his 2-year-old son had a bad tooth, which was severely decayed by moths. So I called my cousin who works in the dental hospital and made an appointment with a friend who had a great doctor. My cousin said that the reason why this child had a mouth full of cavities at such a young age was because of poor eating habits. It turns out that this child is very picky about food and especially doesn\’t like to eat green vegetables. In order to balance the child\’s nutrition, the mother specially bought a juicer and squeezed various fruit juices for her child at home every day. Due to excessive consumption of fruit juice and lack of attention to protecting the child\’s teeth, not only did the child\’s teeth become broken, he was also slightly obese, and his blood sugar was higher than that of normal children. After hearing what my cousin said, I was a little scared. You know, freshly squeezed juice has always been my son’s favorite. I often squeeze juice for my son to drink, and I also advise him to drink more. But I never thought that drinking too much fruit juice would be harmful to children. What are the dangers of giving your children too much freshly squeezed juice? Yitang Super Label has a saying: An apple a day keeps the doctor away. However, if the apples are replaced with apple juice, that is not necessarily the case. An apple can only squeeze half a cup of juice at most. One cup of apple juice is equal to the sugar content of 2-3 apples, containing about 29 grams of sugar, while a bottle of Coke of the same capacity contains 27 grams of sugar. This means that letting children drink fruit juice will consume a lot of sugar, just like drinking Coke or Sprite. Nutrition experts recommend that the upper limit of sugar intake for children aged 4-6 is 19 grams per day; for children aged 7-10, it is 24 grams; and for children over 11 years old, it is 30 grams. The World Health Organization (WHO) recommends that the body’s sugar intake should be controlled to less than 10% of total daily energy intake. American researchers conducted a 15-year follow-up study on more than 70,000 healthy female nurses and found that: when their weight and lifestyle habits are consistent, those who drink at least 3 cups of apple juice a month are less likely to develop diabetes than those who do not drink juice. The risk increased by 15%. Giving children too much fruit juice can easily lead to excess sugar, which can increase the risk of diabetes in adulthood. It is easy to cause obesity. I once heard a friend talk about her weight loss history. On days when she was losing weight, she tried to replace dinner with fruits and vegetables. At the beginning, she ate one apple, one tomato, and one cucumber a night. Later, she had a sudden idea that fruit juice could replenish her health.In order to replenish more vitamins, I took out the idle juicer at home and started drinking the \”weight loss\” juice I squeezed in a different way every day. Who knew that after 2 months, my weight had increased instead of losing weight. After going to a professional weight loss agency for consultation, she learned that fruits and vegetables can achieve weight loss, but she was eating them in the wrong way. After changing from \”eating fruit\” to \”drinking juice\”, the calories exceeded the standard. A study by European diabetes experts found that a 100 ml cup of orange juice contains 15 grams of carbohydrates and produces the same amount of calories as one or two cups of rice. Drinking a cup of pure juice produces the same amount of calories as eating half a bowl of rice. A report provided by the American Academy of Pediatrics in 2015 pointed out that the obesity rate among Chinese children has been on a rapid upward trend since 2002, and by 2015 it had become the second largest country for childhood obesity after the United States. Eating snacks, drinking drinks, and not exercising are the three main causes of childhood obesity. Dental experts who are prone to tooth decay point out that fruit juice contains a lot of sugar, which sticks to the teeth and slowly ferments to produce acidic substances, which accelerates the demineralization and dissolution of tooth enamel, thus forming dental caries. Compared with adults, children\’s tooth enamel is thinner and more susceptible to acid erosion. When children eat fruit directly, they need to chew continuously and secrete a large amount of saliva. Saliva contains calcium scales and other ingredients, which have a certain repair effect on tooth enamel, and the acidity produced by food will also be diluted. In addition, eating fruits can also exercise children\’s chewing ability, which is of great benefit to the growth of children\’s teeth. Easy to lose nutrients David Eggers, a professor at the University of Oxford in the UK, said that as soon as you squeeze the juice or put the fruit into the juice machine, it will immediately oxidize and degrade into a by-product. Professor Fan Zhihong, a doctor of food safety, also pointed out that most of the healthy ingredients in fruits are not soluble in water. In other words, when we squeeze juice, the nutrients in the fruit will be destroyed, and many healthy components will be filtered out as dregs. It’s like eating fake fruit, and the nutritional intake is greatly reduced. For children, fruit is more beneficial than juice. How to give juice to children correctly? Be careful when giving juice to your children. So, what is considered moderate, and what should we pay attention to when giving juice to children? On May 22, 2017, the American Academy of Pediatrics (APP) released the latest guidelines for infants and young children to drink fruit juice, clearly stating that babies under 1 year old cannot drink fruit juice. Melvin Hyman, one of the two lead authors of this guideline and a professor of pediatrics at the University of California, San Francisco, pointed out: There is absolutely no need for children under 1 year old to drink juice. The medical textbook \”Pediatrics\” mentioned that children under 6 months old should be fed pureed food; children between 7-9 months old should be fed ground food; children between 10-12 months old should be fed mainly ground food. Children over 1 year old can drink some juice in moderation, but in moderation. Experts recommend that children under the age of 1-3 should not drink more than 120ml of juice a day; children aged 4-6 should not drink more than 180ml of juice a day; children over 7 years old should not drink more than 240ml of juice a day. When drinking juice, you should also pay attention to the following things: * Do not drink juice before going to bed; * Dehydration of the bodyIt is not suitable to drink fruit juice when you have diarrhea or have diarrhea; *Children who are taking some specific medicines are best not to drink fruit juice, especially grapefruit and grape juice, so as not to affect the medicinal properties of the medicine; Brush your teeth after half an hour to avoid secondary damage to your teeth. The U.S. Food and Drug Administration (FDA) recommends that when juicing: Wash your hands with soap and water for at least 20 seconds before juicing; Inspect carefully and remove any rotten or damaged parts; Wash the fruit thoroughly, even home-grown fruit; Scrape It is also recommended to wash the hard outer skin and core parts, such as cucumber peels, before scraping; after cleaning, you can wipe them with a clean towel or kitchen paper to further remove bacteria. For children, teeth are the best juicers. Scientific parenting starts with letting children eat more fruits and drink less freshly squeezed juices.