I have been trying to get pregnant for a year, why can’t I get pregnant? Deciphering the reasons for failed pregnancy preparation
1. Physiological Problems
If couples trying to conceive do not succeed in getting pregnant within a year, they first need to rule out physiological problems. For women, there may be ovulation problems, uterine problems, ovarian problems, etc. For men, there may be problems such as low sperm quality and insufficient sperm count. It is recommended that both husband and wife go to the hospital for a comprehensive physical examination to find the problem.
2. Living habits
Lifestyle habits also have a certain impact on pregnancy preparation. Bad living habits may lead to failure in pregnancy preparation. For example, smoking, alcohol abuse, unhealthy eating habits, etc. can affect fertility. In addition, excessive work pressure, irregular work and rest time, lack of exercise, etc. will also have a negative impact on pregnancy preparation. Adjusting your living habits and maintaining a healthy lifestyle are crucial to preparing for pregnancy.
3. Psychological stress
Failed pregnancy preparation may bring psychological pressure to both couples. Excessive anxiety, tension, worry and other emotions can interfere with fertility. Both husband and wife should maintain a good attitude, actively face the difficulties in preparing for pregnancy, support each other, and avoid excessive stress.
4. Unsuitable time
The timing of pregnancy preparation is also very important. Some couples may start trying to conceive at the wrong time, such as when a woman has sex during her menstrual cycle when she is not ovulating. Understanding a woman’s menstrual cycle and determining the best time to prepare for pregnancy can increase the chance of successful pregnancy.
5. Incorrect sexual lifestyle
Couples trying to conceive may have problems with their sexual lives. Some couples may have frequent sex, thinking that this can increase the chance of pregnancy.Chances are, in fact, too frequent sex can lead to a decrease in sperm quality. Additionally, certain positions may affect the ability of sperm to enter the uterus. Couples can consult a doctor to learn about the correct sexual lifestyle and improve the success rate of pregnancy.
6. Incorrect nutritional intake
Nutrition is also very important for successful pregnancy preparation. Improper eating habits can lead to a lack of key nutrients in the body, which can affect fertility. Women can increase their intake of nutrients such as folic acid, iron, and vitamins, while men can increase their intake of nutrients such as zinc and vitamin C to improve fertility.
7. Other factors
Failure of pregnancy preparation may also be affected by other factors. For example, environmental factors, drug side effects, chronic diseases, etc. may affect pregnancy preparation. After other possibilities have been ruled out, the need for further professional assisted reproductive technology can be considered.
Summary
Failure to prepare for pregnancy after one year may be due to physiological problems, poor living habits, excessive psychological pressure, improper time selection, incorrect sexual lifestyle, insufficient nutritional intake, etc. Both husband and wife should actively adjust their lifestyle, maintain a good attitude, arrange their time reasonably, correctly control their sexual lifestyle, pay attention to nutritional intake, and eliminate interference from other factors. If the above measures are still unsuccessful, you can consult a professional doctor for further help and advice.
