Keep in mind \”7 more and 5 don\’t\” when eating during confinement. The baby will be well fed and the mother will recover quickly.

Mom said it was very difficult at home when she gave birth to us. At that time, she had 6 eggs a day during confinement. If she wanted to eat more eggs in the morning, there would be no eggs in the evening and noon. Sometimes, if she was lucky, she might have 1~ 2 chickens to eat, otherwise eggs would be the best food! So the old people say that they must eat more meat during confinement because their conditions were too difficult back then, and it would be nice to have meat to eat, so when there is meat to eat, they want to eat more meat! But it is wrong to use previous ideas to guide current mothers during confinement. Today’s mothers can eat meat for three meals a day, so there is still a lot of oil and water in their stomachs. If mothers are allowed to eat meat during confinement, Eating meat every day is not good for your health! Nutritionist Wang Xingguo and practicing maternal nutritionist Teng Yue also mentioned in the book \”Long Pregnancy Does Not Gain Meat\” that the traditional custom of consuming too much animal food and not eating or eating less fruits and vegetables will lead to Nutritional imbalance is not conducive to mother\’s health. If a postpartum mother wants to have rich milk, a well-fed baby, and a better recovery, she must keep in mind the \”7 more and 5 don\’ts\” in her diet. Seven more: eat more high-quality protein, eat more foods containing vitamin A, take in more iodine, and eat more. Eat whole grains, eat more vegetables, eat more fish, and eat more soy products ① Eat more foods containing high-quality protein. When scientists studied breast milk, they found that if mothers eat more high-quality protein foods during pregnancy, the protein in breast milk will decrease. The content will be higher, which will have greater benefits for the growth and development of children. Therefore, we should eat more high-quality protein foods during pregnancy, such as fish, poultry, meat, eggs, and milk. ② Eat more foods containing vitamin A. Vitamin A has the highest content in the liver of animals. If a mother eats more foods containing vitamin A during lactation, the content of vitamin A in the milk will be higher, which is of great benefit to the health of the baby\’s eyes and mucous membranes. benefit! Especially if the baby takes vitamin D instead of vitamin AD, it is more recommended that the mother eat more foods containing vitamin A, eat animal liver twice a week, and eat more orange foods in the usual diet, such as carrots. Pumpkin etc. ③Intake more iodine-containing foods. Mothers should eat iodized salt when eating salt. It is recommended to eat salt instead of soy sauce in daily diet, because iodine must be considered. Eat kelp, seaweed, nostoc, etc. twice a week. Seafood can supplement iodine. ④ Eat more whole grains. If mothers want to control their weight after delivery and restore their figure better, they should eat more whole grains. Our suggestion for staple food is to eat black rice, red rice, etc., and eat more potato foods. It is a good supplement of dietary fiber and B vitamins, which can help mothers regain their figure better. ⑤ Eat more vegetables. Mothers who eat more vegetables after childbirth can supplement various vitamins, especially vitamin K. Vitamin K is given to the child through milk, which can prevent the child from postpartum hemorrhage. Previously, two children in Qingyuan suffered from cerebral hemorrhage when they were just one month old. Later, the doctor found out that the mother did not eat vegetables during the confinement period, but only ate meat, resulting in a lack of vitamin K, which caused the child\’s bleeding. . ⑥Eat more fish. Fish contains high-quality protein, but the fat content is not very high.A kind of food, and fish contains DHA, which helps children’s brain development. ⑦ Eat more soy products. If the baby does not have bloating during the lactation period, it is very good for mothers to eat more soy products. They can absorb more plant-based protein, and soy products are not prone to obesity. Five Don’ts: Don’t smoke, don’t drink alcohol, don’t drink coffee, don’t drink strong tea, and don’t eat raw food. (1) Don’t smoke. Pay attention to whether it is first-hand smoke, second-hand smoke or third-hand smoke, because smoke will irritate the child’s respiratory tract and also Not conducive to mother\’s milk production. How about the book \”Golden Confinement Sister teaches you about confinement\” pdf download ultra-clear [Precautions during confinement + confinement recipes + newborn care] (ii) Don\’t drink. Mothers must not drink during the lactation period, as alcohol will pass through The blood has a barrier to enter the milk, and if it enters the child\’s brain through the milk, it will harm the child\’s brain. (iii) Don’t drink coffee. Research has found that mothers drinking coffee during breastfeeding will cause their children to sleep poorly and affect their growth and development. (4) Don’t drink strong tea. Farm tea also contains caffeine, which is not good for your baby’s growth and development. (5) Don’t eat raw food. Raw food contains parasites, which will affect the mother’s health. Therefore, the mother\’s diet during the confinement period is still very important. I recommend that mothers buy a book called \”Celebrity Confinement Sisters Teach You to Eat the Right Confinement Meals\”. If you eat the right confinement meals, the mother will recover better and her milk nutrition will be better. Even better, after the confinement period, mothers can follow the recommendations in the \”Balanced Diet Pagoda for Chinese Lactating Women\”. This book tells about the physical changes of new mothers during the confinement period. It also provides targeted weekly dietary regimen plans and dietary regimens that are not suitable for symptoms. It tells mothers what to eat and how to eat during confinement period. eat? Provide full confinement care to new mothers. For example, during confinement, we have some dietary taboos. Avoid drinking brown sugar water for a long time, avoid drinking tea, avoid drinking old hen soup too early, avoid drinking too much thick soup, etc. These are the things we should avoid during confinement. Taboo. What foods can you choose to eat during confinement? For example, millet, yam, black fungus, eggs, pig\’s trotters, pork liver, chicken, crucian carp, lotus seeds, red dates, etc. There are also 42 days of postpartum confinement. What is your diet like each day? This period can be divided into four stages, and the mother\’s diet is different at each stage. For example, from the first to the seventh day of the first stage, this is the stage where lochia is eliminated and edema is eliminated. What should the mother eat during this time? The recommended diets at this time include brown sugar millet porridge, longan and lotus seed soup, egg custard, radish and ribs soup, seaweed and egg soup, millet and beef porridge, red date soup, sesame oil and pork liver soup, etc. These are our first stage of confinement. meal recipes. Moreover, each set of recipes has very detailed preparation methods. Mothers can ask the person who takes care of you to follow the instructions in this book, so that they can make confinement meals suitable for themselves, and at the same time, they can also make their postpartum recovery smooth. Better. In addition, there are some recipes for treating postpartum discomfort symptoms, such as postpartum anemia, postpartum dizziness, postpartum internal heat, postpartum hyperhidrosis, postpartum hair loss, postpartum edema, postpartum constipation, postpartum depression, etc. These also have corresponding recipes. The recipe is ready to eat. If mother appearsIf you have such symptoms, you can follow the recipes here to restore your body to a healthy state faster and avoid postpartum confinement disease.