Key points of dietary care before pregnancy include:
1. Maintain a healthy weight: Make sure your weight is within the normal range and avoid the impact of being overweight or underweight on pre-pregnancy preparation and pregnancy.
2. Balanced diet: Take in sufficient protein, carbohydrates, fats, vitamins and minerals to ensure good health.
3. Increase folic acid intake: Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to increase folic acid intake before pregnancy.
4. Reduce caffeine and alcohol intake: Excessive caffeine and alcohol intake may be detrimental to conception and fetal development. It is recommended to consume them in moderation or avoid them completely.
Key points of dietary care during pregnancy include:
1. Maintain a balanced diet: Pregnancy requires additional energy and nutrients, and maintain adequate intake of protein, carbohydrates, fats, vitamins and minerals.
2. Eat more fresh fruits and vegetables: Fruits and vegetables are rich in fiber, vitamins and minerals, which are beneficial to maternal and fetal development.
3. Avoid raw food and raw fish: Raw food and raw fish may carry bacteria or parasites, increasing the risk of food poisoning and infection.
4. Avoid high-mercury foods: High-mercury foods such as large fish may cause damage to fetal neurodevelopment. It is recommended to choose low-mercury foods.
The key points of dietary care after pregnancy include:
1. Continue a balanced diet: You still need to maintain a balanced diet during breastfeeding Eat an adequate and nutritious diet.
2. Increase fluid intake: Lactation requires more fluids to maintain water balance and ensure adequate breast milk supply.
3. Avoid too many irritating foods: Certain foods such as chili peppers and acidic foods may cause gastrointestinal discomfort and affect the quality of breast milk.
4. Avoid potential allergens: Certain foods such as nuts and seafood may cause allergies. If the baby has a history of allergies, mothers are advised to avoid them.Consume these foods.
Key points of dietary care before, during and after pregnancy:
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Diet before, during and after pregnancy The key points of care are as follows:
Pre-pregnancy diet Key nursing points:
1. Increase folic acid intake: Folic acid is an important nutrient in early pregnancy and can prevent fetal neural tube defects. The recommended daily intake of folic acid is 400 to 800 micrograms, which can be obtained through food or supplements.
2. Control weight: Reaching a normal weight range and avoiding excessive obesity or thinness can improve the success rate of conception and pregnancy.
3. Avoid excessive caffeine and alcohol intake: Excessive caffeine and alcohol intake may affect pregnancy and embryonic development.
4. Eat a nutritionally balanced diet: Make sure you get enough protein, carbohydrates, healthy fats, vitamins and minerals.
Key points of dietary care during pregnancy:
1. Control weight gain: Monthly weight gain during the second trimester should be controlled between 1 and 2 kilograms. Excessive obesity may increase the risk of pregnancy complications.
2. Increase dietary fiber intake: Dietary fiber helps prevent constipation. You can increase fiber intake through the intake of fresh fruits, vegetables, whole grains and beans.
3. Supplement iron and calcium: Pregnant women need more iron and calcium to support the growth and development of the fetus. They can consume it through a reasonable diet or use supplements under the guidance of a doctor.
4. Food safety: Avoid eating raw seafood, undercooked meat, raw eggs, unpasteurized dairy products and other foods that may contain pathogens to prevent foodborne diseases.
Key points of post-pregnancy dietary care:
1. Provide adequate nutrition: During lactation, breast milk is the baby\’s main food. Maintaining adequate nutritional intake is crucial to the quality and production of breast milk. Eat moreEat foods rich in protein, vitamins and minerals, such as fish, lean meats, beans, vegetables and fruits.
2. Add enough fluids: During breastfeeding, more fluids are needed to meet the baby\’s needs and maintain the mother\’s water balance. Drink enough water, sugar-free drinks, soups and fresh juices every day.
3. Avoid excessive caffeine and alcohol intake: Caffeine and alcohol can be passed to babies through breast milk and may have a negative impact on their development and sleep. It\’s best to limit intake or avoid use.
4. Increase caloric intake appropriately: Extra calories are needed to support milk production during breastfeeding. According to your own needs and weight recovery, increase your caloric intake appropriately, but do not overeat.
