The summer parenting knowledge class has started
Summer is an important period for children\’s growth and development, but it is also a season that can easily cause children\’s health problems. In order to help parents take better care of their children, the kindergarten has specially opened a summer parenting knowledge class. From indoor safety to healthy eating, from outdoor activities to psychological coping, this course will comprehensively cover all aspects of summer parenting.
Indoor security
When temperatures are high in summer, indoor safety measures are particularly important. First of all, maintain air circulation to prevent children from having difficulty breathing. Secondly, check the electrical appliances in your home regularly to avoid aging, short circuit, etc. In addition, it is also necessary to understand first aid measures, such as how to deal with high temperature, heat stroke, falls, etc.
During specific operations, parents need to keep records, set up corresponding safety signs where their children may operate, and always pay attention to their children\’s activities. If family conditions permit, monitoring equipment can be added appropriately to achieve prevention beforehand and follow-up afterwards.
Eat healthy
In terms of summer diet, we should pay attention to the principles of cooling and relieving heat and balanced nutrition. Children have more sensitive stomachs and parents should pay attention to the quality and quantity of their diet. Prepare light, easy-to-digest foods for your children, such as fruits, vegetables, whole grains, etc., and avoid raw, cold, greasy and other foods that are not conducive to digestion. At the same time, you should wash fruits and vegetables frequently and cook meat to avoid parasites and other problems caused by raw food.
In addition, children should keep plenty of fresh water or drinks with them when doing outdoor activities, and the intervals between drinking water should not be too long. Special attention should be paid to avoid giving children drinks that are too cold to avoid causing respiratory infections and other diseases.
Outdoor activities
The high temperatures in summer cannot stop children’s desire to exercise. However, parents still need to make detailed safety plans when engaging in outdoor activities. If you engage in certain outdoor sports, you need to understand the climate and terrain characteristics in advance and arrange the activity time and route reasonably. In children\’s activity places, such as parks, playgrounds, etc., parents should also pay attention to whether their children have become lost.
During outdoor activities, many children suffer from excessive light and excessive sweating. In this regard, parents should prepare sunscreen, hats and other protective equipment in advance, as well as sweat towels and other necessary supplies. At the same time, pay attention to children\’s sensitivity to ultraviolet rays and conduct outdoor activities during periods of weak light as much as possible.
Psychological coping
Summer temperatures are high and the environment changes greatly, which can easily affect children\’s mental state. Parents should promptly discover and solve problems that their children may encounter based on their children\’s personality characteristics. When children are relatively isolated at home for a long time, they may feel depressed and anxious, and parents need timely guidance and comfort.
Preschool children are often full of curiosity and thirst for knowledge about new things, and parents should provide appropriate guidance and inspiration. For children who feel uncomfortable, parents can use a variety of methods, such as relaxing music, body movements, etc., to guide their children to relax physically and mentally. In addition, using stories, games and other methods to integrate knowledge into activities can effectively improve children\’s understanding and prevention awareness of summer safety issues.
Summary
The summer parenting knowledge class provides comprehensive help to accurately understand various summer problems and directly improve children\’s health. In order to do a good job in raising children in summer, parents can comprehensively protect their children\’s physical and mental health from the perspectives of indoor safety, healthy diet, outdoor activities, and psychological coping.