Labor Day is coming soon, how to calm down your children and adjust their state of mind

The May Day holiday is coming to an end. After the holidays, many parents have to face this problem: During the holidays, their children often play and sleep wildly, eating and drinking… Now that they are about to go back to school, they cannot pull their children out of this kind of life. A senior head teacher suggested that children should also pay attention to step-by-step \”relaxation\” after the holidays, otherwise haste will make waste. 01 Parents should lead by example. The long holiday is almost over. Parents hope that their children can return to the normal learning track and no longer be lax. They must first lead by example. If parents themselves are still in a relaxed holiday life and have no rules, it will have a certain impact on their children. If the family atmosphere returns to a regular state, it will be easier for children to \”get into character.\” 02 Gradually restore good living habits. Experts suggest that parents can gradually reduce the time and frequency of their children watching TV. \”If some children watch TV and play games for 5 hours a day, they should gradually reduce the time to more than 4 hours, more than 3 hours, more than 2 hours, and at the same time, gradually increase the time for the children to study. . 03 Adjust the sleep schedule \”from today\”. After the hustle and bustle of the short holiday gradually calms down, to help the child return to the daily routine, experts suggest that you can try to advance the child\’s bedtime \”from today\”, but not all at once. Just ask the child to go to bed one or two hours earlier than usual. And don\’t let the child watch TV or play games before the child is ready to go to bed, otherwise the child\’s brain will be in an excited state, which is not conducive to falling asleep as soon as possible. The latest and most complete in 2023【Young Xiaoxiao Junior high school] A complete catalog of premium VIP courses from famous teachers in various subjects, click to view now! 04 Vegetables and fruits can adjust the appetite. It is inevitable that there will be more big meals during the long holidays. However, due to the limited digestion and absorption capacity of children, not only will there be loss of appetite, but some will also Indigestion will occur. Experts suggest that children can reduce their intake of snacks, encourage them to eat more light vegetables and fruits, and choose pasta that is easier to digest as staple food. For children, the most difficult time between holidays and school It\’s psychological. Due to the relatively free time during the holidays and the excitement of traveling, many children have fear and resistance to going back to school. Parents should pay attention to their children\’s psychological changes and make timely adjustments to their children. Parents should supervise their children to schedule school in advance. Keep your children\’s schedule and rest time, gradually reduce the time for watching TV, playing games and other entertainment, so that the children\’s psychology can gradually break away from the \”holiday\” state. Parents should also urge their children to make full use of the time before returning to school and arrange more study-related Activities to mobilize children\’s enthusiasm for learning, let children gradually shift their attention from playing to learning, and take back their children\’s hearts little by little. Finally, parents are reminded that parents who are the pioneers of heart-centered education are not only their children\’s guardians, but also The child\’s first teacher, every word and deed of the parent has a subtle influence on the child. For this reason, the work of \”receiving the heart\” should start from the parent. Parents should use an optimistic attitude, correct methods, and words of encouragement to be positive. Guide children to calm down. 1. Provide children with a quiet and \”relaxing\” environment. Before the holiday is over, children should live according to the normal schedule of their school. Parents should not drink heavily, do not play mahjong, and are not at home.Organize recreational activities here, prepare three meals a day on time, urge children to take naps on time, go to bed early and get up early, adjust the biological clock, and adapt to the \”jet lag\” changes after children go to school. 2. Communicate emotionally with children. Parents can choose topics of interest to their children for communication, such as the growth process of celebrities and their performance in competitions, and their thoughts after watching a certain TV series, and explore content with educational value. Parents should enter the learning state with their children, encourage and communicate more, and give positive psychological hints. For example, there are many classmates in the school who can play, and they can be praised by the teacher, so that they can look forward to the school. In addition, getting up in the morning to play ball, shuttlecock, or run with your children is also an effective form of emotional communication, and will achieve a silent educational effect of moisturizing things. 3. Encourage children to make study plans. Parents can work out study plans with their children, and complete the \”channel switching\” work during the discussion. What books should the children read next, who should be used as benchmarks, which subject scores need to be focused on improving, and how parents can cooperate. and other contents are incorporated into the study plan one by one to help children build confidence and eliminate the sense of loss after the holidays. As a parent, you may also wish to make your own family plan and study plan, and buy some classics, history, characters, inspirational and other books to read with your children. This will not only help cultivate your children\’s reading interest and humanistic literacy, but also help expand your children\’s knowledge. At the same time, it also allows the children to feel the learning atmosphere of the family, making the children feel that \”I am not only studying alone, I am not alone.\”