Hello everyone, today the editor will answer the question of mutton for pregnant women. Can pregnant women eat mutton? Many people don\’t know yet, let\’s take a look now!
Contents of this article
- Can pregnant women eat ewe meat
- Can pregnant women eat mutton
- Can pregnant women eat mutton
- Can pregnant women eat mutton?
- How to make mutton soup for pregnant women
- Stewed lamb chops suitable for pregnant women
1. Can pregnant women eat ewe meat?
Pregnant women can eat ewe meat. Although it is edible, it should be eaten in moderation, as long as the pregnant woman does not eat it. Spicy food is fine. Pregnant women must have balanced nutrition and eat more clean and hygienic food. This is good for the baby
2. Can I eat mutton during pregnancy?
Yes, it is edible. Mutton is also rich in nutrients and is very helpful to the human body, but you must also Note that since mutton is a hot food, if you eat too much, it will have an impact on your body, so you should eat it in moderation and avoid doing excessive movements during pregnancy. Nor can you have sex.
3. Can pregnant women eat mutton
Once pregnant women eat it Improper food will affect the growth and development of the fetus. Lamb is a warming and tonic food. Pregnant women should choose whether to use it according to their own constitution. Generally speaking, pregnant women can eat a little mutton in moderation. Especially for pregnant women with weak and cold constitutions, lukewarm limbs, and intolerance to the cold, eating mutton has many benefits. It can nourish the body, warm the body, whet the appetite and strengthen the spleen. However, for pregnant women with a warm body constitution, try to eat as little as possible. When eating, you must pay more attention to eating in moderation.
4. Can pregnant women eat mutton?
Mutton is hot in nature and contains rich nutritional value. It can increase calories and resist cold. Therefore, pregnant women with weak body can eat some appropriately in winter, which can relieve the symptoms of cold hands and feet, but they should pay attention to it when eating. Cook the mutton to avoid parasite infection in the meat, eat light vegetables and fruits that can reduce heat, and drink plenty of water to avoid discomfort caused by heat.
5. How to make mutton soup for pregnant women
The answer is as follows: The following is a recipe for mutton soup, suitable for pregnant women:
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2. Add appropriate amount of water to the pot, add ginger slices and mutton, bring to a boil, then reduce to low heat and simmer for 1 hour, skim off the foam.
3. While the lamb is cooking, cut the onions, garlic cloves and carrots into small pieces, and cut the potatoes and tomatoes into cubes.
4. Take out the mutton, add onions, garlic cloves and carrots, bring to a boil, then reduce to low heat and simmer for 10 minutes.
5. Add potatoes and tomatoes and continue cooking for 15 minutes
6. Add cinnamon, cloves, star anise, fennel seeds and cumin seeds for the last 5 minutes and cook until flavorful. Rich.
7. Add salt and black pepper to taste, sprinkle with coriander, and serve. ;\”>Note: Pregnant women should pay attention to the freshness and hygiene of the ingredients when consuming mutton soup, and avoid adding too much salt and seasonings. If you have any discomfort, please seek medical treatment in time.
6. Braised lamb chops suitable for pregnant women
3 pounds of lamb chops, half a pound of white radish, and one or two green onions , a piece of ginger, chicken essence, 3 grams, a spoonful of cooking wine, a small spoonful of salt
1. First cut the lamb chops into pieces, put them in the pot, and add cold water , boil and blanch until the lamb chops turn white.
2. Wash the hericium and soak it in water for 2 hours, then cut it off. Put the hard core in the middle into 40-degree warm water and squeeze it repeatedly to wash off the yellow color of the hericium, then put it into chicken soup or bone soup and steam it for 40 minutes.
3. Prepare a casserole, add water, put in the blanched lamb chops, pour in a little cooking wine, add onions, ginger, then add the soaked hericium, and bring to a boil over high heat , after boiling, turn to low heat and cook until the lamb chops are 8.
4. Then add carrot (or carrot) pieces and cook until the lamb chops are soft. Rotten, add salt and chicken essence, season, continue to cook for 3 minutes, and it is ready.
Introduction to pregnant women and can pregnant women eat mutton? This concludes, I hope it helps everyone.
