Hello everyone, today the editor will answer the question of lead-emitting foods. Many people don’t know what to eat to eliminate lead. Now let’s take a look!
Contents of this article
- What are the fruits that discharge lead
- What to eat to eliminate lead
- How to eliminate lead in adults
1. What are the fruits that discharge lead
1. Eat some fruits rich in dietary fiber, such as pears and apples, which can eliminate lead. You can also eat some kiwi and citrus fruits. These foods are rich in vitamin C, which combines with lead to produce soluble substances, which then promote the excretion of heavy metals.
2. In daily life, try to stay away from environments with heavy car exhaust to avoid increasing blood lead levels.
2. What to eat to eliminate lead
In people’s daily diet The lead contained in it will cause damage to many systems such as nerves, hematopoiesis, digestion, endocrine, kidneys, and cardiovascular systems after entering the human body. It is necessary to adjust dietary structure and other nutritional measures to eliminate lead toxicity and promote body recovery. In our daily diet, we should ensure the intake of high-quality protein and amino acids, such as milk, fish, shrimp, soy products, lean meat, egg yolks and other foods. We also need to supplement with multiple vitamins to reduce the absorption of lead and promote the excretion of lead.
3. How to remove lead from adult lead bleach
1. Yes Use foods with lead-removing functions, such as kelp, sea cucumber, and seaweed.
2. Black dates, kiwi fruit, etc. Dietary fiber also has the function of excreting lead.
This is the end of sharing about lead-emitting foods, I hope it can help you.
