Understand the symptoms of premature birth and protect your baby’s health!
1. Definition and causes of premature birth
Premature birth refers to the birth of a fetus less than 37 weeks of pregnancy. There are many reasons for premature birth, including the physical condition of the pregnant woman, diet during pregnancy, environmental factors, etc. Some common causes of premature birth are: high blood pressure, diabetes, infection in pregnant women, etc.
2. Symptoms of premature birth
1. Increased uterine contractions: During premature labor, pregnant women may feel that their uterine contractions are more frequent and stronger than normal. This is because the uterus is contracting in advance in preparation for delivery.
2. Vaginal bleeding: During premature labor, pregnant women may experience vaginal bleeding as a sign that the cervix is beginning to dilate.
3. Abdominal pain: During premature labor, pregnant women may feel abdominal pain, similar to menstrual pain. This is caused by uterine contractions.
4. Reduced fetal movement: During premature delivery, pregnant women may feel reduced fetal movement and the fetus\’ range of motion becomes smaller. This is because the baby has less space in the womb.
3. How to protect your baby’s health and reduce the risk of premature birth
1. Pay attention to diet: Diet during pregnancy is crucial to the health of your baby. Ensure adequate intake of nutrients, including protein, vitamins, minerals, etc. Also avoid foods high in sugar, salt and fat, as well as caffeine and alcohol.
2. Regular prenatal check-ups: Regular prenatal check-ups are very important. Doctors can judge the risk of premature birth by checking the physical condition of the pregnant woman and the development of the fetus. Detecting problems early helps to take appropriate measures.
3. Control weight: The weight of pregnant women also has a great impact on the health of the baby. Being overweight or underweight increases the risk of premature birth. Therefore, pay attention to weight control and follow your doctor\’s recommendations for appropriate weight control.
4. Pay attention to rest: Pregnant women need enough rest and sleep. Excessive fatigue increases the risk of premature birth. Proper rest and relaxation can help reduce stress on the body and protect your baby\’s health.
5. Avoid violent activities: Pregnant women should avoid engaging in strenuous activitiesPhysical activities, such as heavy lifting, strenuous exercise, etc. These activities can increase the risk of uterine contractions and premature labor.
4. Other matters needing attention
1. Quit smoking and drinking: Smoking and drinking increase the risk of premature birth. Pregnant women should quit smoking and drinking and maintain good living habits.
2. Avoid infections: Pregnant women should pay attention to avoid infections, especially respiratory infections and urinary tract infections. Infections increase the risk of premature birth, so it is important to pay attention to personal hygiene and avoid contact with infections.
3. Mental health: The mental health of pregnant women also affects the health of the baby. Maintaining a good attitude and mood and avoiding stress and anxiety can help prevent premature birth.
Summary:
Premature birth has a great impact on the health of the baby. It is very important to understand the symptoms of premature birth and how to protect the health of the baby. Pregnant women should pay attention to their diet, have regular prenatal check-ups, control their weight, take enough rest, and avoid violent activities to reduce the risk of premature birth. It is also important to stop smoking and drinking, avoid infections and maintain good mental health. By taking the right precautions, we can protect our baby\’s health and prevent premature birth.
