Let your children fall in love with vegetables, this little method is super effective

X showed off his second baby in the circle of friends. There was a one-piece food box in front of him with various vegetables in it. Because the baby had just had two teeth, I asked her out of curiosity: Why did she eat lump-shaped vegetables just after her teeth came in? The friend laughed and said: This is called \”Tiny Tastees\” time. I laughed at her for giving her child such a foreign name even though she had nothing to eat. X reluctantly talked about her family’s eldest son, her 5-year-old son. The eldest child has been very picky about food since he was a child. He likes eating meat very much and hates vegetables as much as he hates them. I am worried that my son’s nutritional intake is not balanced, and I have to persuade him every time he eats. The adults are tired, and the children are unhappy. What should have been a relaxing and enjoyable meal time has turned into invisible pressure. X went on to say: \”I have to learn a lesson and never let my sister have such a big objection to vegetables.\” I was particularly interested in the \”Tiny Tastees\” she was talking about, so we talked more. The term \”Tiny Tastees\” she refers to is borrowed from a psychologist at the University of London – vegetables are processed into pea-sized pieces and placed in the small compartments of a food supplement box (you can also put them on a plate without a food supplement box) , this is not done to let the baby eat, but to let her play and become familiar with the texture and taste of the dish. Even if you occasionally swallow pea-sized vegetable pieces whole, there will be no major problems. However, holding, pinching, grabbing, and tasting not only exercise your finger dexterity, but also stimulate the development of finger touch and tongue touch. Many mothers have headaches when their children eat. With her consent, I will share her practical results with you. Children\’s taste buds are more sensitive than adults. Many friends have seen videos of children eating lemons wincing and shaking their eyes because of sourness. This is because children have more than 10,000 taste buds, while adults only have half of this number; in old age, taste buds More will be lost. Sour and spicy tastes that we think are acceptable will be doubled when they are in children\’s mouths. The taste and even texture of vegetables, such as the graininess of broccoli and the fiber of celery, will overload the senses in little ones\’ mouths. Sometimes it\’s not that they don\’t like the taste, but the texture of the vegetables. The first time I drank yogurt as a child, I found it difficult to swallow. The smell of fermented milk made me nauseous. When I grew up, I tried it many times before slowly accepting it, and now it has become one of my favorite foods. Knowing these reasons, can we be more relaxed about our children\’s \”pickiness\”? It is best to eat vegetables in the most traditional way. There is no benefit in hiding it for too long. \”My child doesn\’t like vegetables, what should I do?\” \”You can puree the vegetables, mix them with other ingredients, and eat them in a mess.\” For the sake of balanced nutrition for our children, after we became mothers, we took great pains to let our children eat more kinds of food, grinding the vegetables into puree, beating them into juice… \”Hide\” seems to be a good method, and the children seem to be more receptive. However, Only by taking it step by step can you eventually form good eating habits. Mix or hide vegetablesThe way you get up will only prolong the time your child doesn\’t like certain vegetables. \”If your child doesn\’t like to eat spinach, you can puree the spinach to make butterfly noodles, and put the spinach foam into the bowl with the noodles. It doesn\’t matter whether you eat the vegetable or not. The important thing is to let the child continue to become familiar with and get used to the taste and texture of spinach. .\” This method can be described as the best of both worlds. Only after getting to know each other 10 to 15 times will there be an \”encounter\”. This is like an introverted child who is always shy and embarrassed to say hello to an acquaintance every time he sees him. After meeting him more often, he will not only say hello but also take the initiative after getting familiar with him. interactive. Therefore, X’s “Tiny Tastees” time is a real-life exercise of this research – letting children play with vegetables makes them more likely to eat them. The colors, textures and tastes, every time they become familiar with it, they will be one step closer to trying it in their mouths, so we still give them enough opportunities to become familiar with each vegetable. Provide vegetables outside meals to reduce meal pressure. If vegetables you don’t like are placed in front of your children during meals, your children will feel stressed or even disgusted. When we were young, our mothers would cook dishes we didn’t like, and we would curl our lips in protest. Our mothers would scold, “How come you don’t know how to eat the food I worked so hard to cook?” My friend told me, “Tiny Tastees” \”Be sure to pay attention to the time provided, and try to put it outside the main meal. If it is just for fun, the child\’s psychological pressure will be greatly reduced, and the child will be more willing to come into contact with vegetables. During the process of playing, the taste and texture of vegetables that match the child\’s senses will be easier to accept when eating. No Care! During \”Tiny Tastees\” time, if a child wants to try a certain vegetable, Friend Not eating is one of the signs of their independence. For older children, it\’s also a power struggle at mealtime, and our attitudes can influence our children\’s food choices. For example, if children refuse to try some dishes, we may persuade and reason again and again, and even the tone of our speech will change. The child\’s mind will have this effect: Hey, if I don\’t eat this dish, my mother will be like this. There is a winner\’s mentality in a power struggle, and then they will continue to show their independence through this picky eating behavior. If something like this happens, the best way to deal with it is – No Care!