Men also have some taboos that they need to pay attention to when it comes to diet before pregnancy. Here are some suggestions:
1. Control caffeine intake: High intake of caffeine can affect male fertility, so it is recommended Reduce your intake of coffee, tea, and other caffeinated drinks.
2. Avoid excessive drinking: Excessive drinking can have a negative impact on male fertility. It is recommended to limit alcohol intake and preferably abstain from alcohol altogether.
3. Avoid high-temperature environments: Overheated environments will have a negative impact on male sperm quality and quantity. Avoid prolonged exposure to high temperature environments, such as hot baths, saunas, etc.
4. Control the repeated use of tight clothing: Too tight pants and underwear will cause the scrotal temperature to be too high, affecting the production and quality of sperm. It is recommended to choose loose and breathable underwear and loose pants.
5. Increase dietary fiber intake: Dietary fiber can improve the function of the digestive system and maintain good health. A reasonable diet and adequate dietary fiber intake can improve male fertility.
6. Avoid excessive weight loss or excessive obesity: Excessive weight loss or excessive obesity will affect male fertility. Maintaining an appropriate weight is important for male reproductive health.
Men should pay attention to the above taboos in pre-pregnancy diet, maintain a balanced dietary structure and a healthy lifestyle, which will help improve fertility and prepare for the future role of father. Prepare.
Men should pay attention to some taboos in their pre-pregnancy diet to ensure healthy sperm and high-quality reproductive health. Here are some things to note:
1. Avoid excessive alcohol consumption: Excessive alcohol consumption may affect the quality and quantity of sperm. Men should limit alcohol consumption to no more than two standard drinks per day.
2. Avoid smoking: Smoking will reduce the quality and quantity of sperm and increase the risk of infertility. Men should try to avoid smoking, including second-hand smoke.
3. Control caffeine intake: Excessive caffeine intake may affect sperm motility. Men should limit their intake of coffee, tea and other caffeinated beverages.
4. Avoid overeating and obesity: Obesity will affect male reproductive health and reduce sperm quality and quantity. Men should maintain healthy eating habits and control their weight.
5. Avoid excessive intake of high-sugar and high-fat foods: High-sugar and high-fat foods may cause metabolic disorders and hormone imbalances, affecting the quality and quantity of sperm. Men should choose healthy foodsfoods such as fruits and vegetables, whole grains and lean meats.
6. Avoid excessive intake of salt and processed foods: High salt intake and too many processed foods may have a negative impact on male reproductive health. Men should try to reduce their salt intake and choose fresh ingredients instead of processed foods.
7. Avoid overeating and unbalanced diet: Irregular eating habits may affect male reproductive health. Men should maintain a regular diet and avoid overeating and unbalanced diet.
Men’s pre-pregnancy diet should focus on a healthy and balanced diet, and avoid bad habits such as excessive drinking, smoking and excessive caffeine intake to improve reproductive health and sperm quality. .
