Li Meijin: If your child is emotionally unstable, master 3 skills to cultivate an emotionally stable child

A mother discussed with me a question: \”How to raise emotionally stable children.\” She recently discovered that her son has great mood swings. One night, my son lost his temper because his favorite TV show was canceled. He angrily slammed the door into his room and refused to communicate with his family. She also felt very helpless and tried to communicate with her son, but the child was still very emotional. The next day, my son had another dispute with his classmates at school over a trivial matter, and the teacher had to intervene to mediate. It is normal for children to have emotions. Behind the emotions are needs. Gentle guidance, deep acceptance, treat every emotion well, and help children establish a connection with their own inner feelings. A child\’s emotional stability is critical to his or her personal growth and social adaptability. Education expert Professor Li Meijin proposed that through three simple techniques, parents can effectively help their children learn to manage their emotions and cultivate emotionally stable children. First: Teach children to express emotions Helping children learn to describe and express their emotions is the first step in emotional management. When children are able to express their feelings in words, they are able to better understand their emotions and begin to learn to control them. When the child begins to think about the answer to the question, the rational part of the brain starts to operate. When the child begins to use language to define the emotion, the emotion will slowly subside. Parents remember that when communicating with their children, they must first control their own emotions in order to set a good example for their children. \”Emotions are the language of the soul. Learning to express emotions means learning to listen to the voice of the soul.\” Xiaohua was frustrated because he couldn\’t get the toy he wanted immediately. Mother did not satisfy him immediately, but asked him: \”Are you disappointed?\” Xiaohua nodded. As his mother continued to guide him to talk about his feelings, Xiaohua gradually calmed down and learned to express his emotions with \”I feel disappointed.\” Second: Teach children to think about emotions. After children express their emotions, parents should guide their children to think about the source of the emotions and understand why they have such emotional reactions. This helps children recognize their own emotional reactions and learn to see problems from different perspectives. Every time you have an emotion, it is an opportunity for growth. After the child expresses emotions, guide the child to think about where the emotion comes from. In this way, children will understand their own needs and understand why they have emotions. \”Knowing your own emotions and understanding their roots is the beginning of self-growth.\” Xiaohong felt sad because her friend did not invite her to the birthday party. Dad sat down with her to discuss her feelings: \”Are you sad because you weren\’t invited?\” Xiaohong said yes. Dad further guided her to think about possible causes and discussed how to handle the situation, helping Xiaohong understand and process her emotions. Third: Teach children to solve problems. After the child\’s emotions have stabilized, parents should review the entire process with their children and discuss ways to solve the problem. Not only does this help children learn to cope with problems in a more mature way, it also enhances their sense of self-worth and problem-solving skills. When children feel understood and know that their needs can be met, negative emotions will slowly subside. \”EachProblems are all opportunities, and solving them brings the joy of growth. \”Xiao Li was frustrated because his test scores were not satisfactory. His mother reviewed the test preparation process with him and discussed possible reasons. Together they developed a study plan, and Xiao Li felt supported and learned how to recover from failure. Learn lessons from it. Gentle guidance, deep acceptance, treat every emotion well, help the child establish a connection with his own inner feelings. See the child\’s emotions, treat the child\’s emotions well, and embrace the emotions with the child. Behind the trouble, there may be fear, sadness, and anger; behind the child\’s smile, there may be joy, satisfaction, and peace of mind. No matter what, every emotion of the child needs to be seen and respected through learning and education expert Professor Li Meijin. With these three skills, parents can effectively help their children learn to manage their emotions and cultivate emotionally stable children. This will not only help their children\’s psychological development, but also lay a solid foundation for their future social interactions and personal growth.