Li Meijin: What should I do if my child is nervous about exams? 5 sentences to teach you the perfect solution

For many children, exams are an unavoidable challenge on their way to growth, and tension is a constant presence. Professor Li Meijin, a well-known criminal psychology expert, is well aware of the troubles and hereby shares five \”magic\” words to help parents effectively relieve their children\’s pre-exam tension and allow them to enter the examination room with confidence. Let’s unlock this “secret weapon” for exam calmness together! 🌟 First sentence: \”It\’s normal to be nervous, even I have been nervous.\” 🌟 First of all, empathy is the key. Teach your children that even adults get nervous when facing important moments and that this is a natural human emotional response. **Normalize** tension, let the child know that he is not alone, and reduce the shame caused by tension. 🎯 The second sentence: \”Being well prepared is half the success.\” 🎯 Emphasizes the importance of preparation. Remind children that they have invested a lot of time and energy in review, and every effort is a solid foundation for success. This sentence is designed to enhance children\’s self-confidence and make them believe in their own abilities. 📚 The third sentence: \”The result is not the only thing, the process is more important.\” 📚Adjust values ​​​​and tell your children that exams are only a part of testing learning, not all. Pay attention to the learning process. The knowledge and growth gained from it are the most valuable wealth. This relieves children from excessive anxiety about outcomes and allows them to focus on the present. 🏆 The fourth sentence: \”Imagine success, you have won the first step.\” 🏆 Guide children to engage in positive imagination. Encourage them to rehearse in their minds how the exam will go smoothly, and imagine themselves solving the questions easily and handing in the paper with confidence. This kind of positive psychological suggestion can effectively improve the child\’s mental state and increase the possibility of success. 🤝 The fifth sentence: \”No matter what the result is, I will be proud of you.\” 🤝Unconditional love and support. Let the child know that no matter what his test scores are, he is the pride of his parents. This sense of security is the child\’s biggest backing, allowing the child to relieve the heavy psychological burden and face the exam with a more relaxed attitude. These five sentences from Professor Li Meijin are not only an antidote to test anxiety, but also a bridge of love and trust between parents and children. Every word of encouragement from parents is a booster for children\’s souls, helping them to be calm and confident in every examination room in life.