The human body has an endocrine system, which secretes various hormones and regulates the body\’s metabolism and physiological functions together with the nervous system. Under normal circumstances, various hormones maintain a balance. If this balance is disrupted for some reason (such as too much or too little of a certain hormone), it will cause endocrine disorders and cause corresponding clinical manifestations. Women with endocrine disorders often have dark complexions and spots, and are prone to mood swings. Their tendency to gain weight may also be related to endocrine disorders. Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea, irregular menstruation, etc. are all gynecological endocrine disorders. Severe endocrine disorders can even lead to infertility. How to regulate endocrine disorders? I recommend the following countermeasures:
1. Dietary conditioning
It is best to have a variety of foods. And the combination is reasonable, eat more vegetables and fruits, eat less greasy and irritating food, use vegetable oil as the main cooking oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.
2. Mental conditioning
To maintain a happy and optimistic mood and a peaceful mind, special attention needs to be paid to how to relax the body and mind, reduce psychological pressure, and overcome the difficulties in daily life Anxiety, tension and other negative emotions, while working hard to improve self-control and avoid endocrine disorders caused by all negative mental stimulation such as surprise, anger, fear and so on.
3. Exercise conditioning
You should pay more attention to outdoor exercise and actively participate in fitness exercises. You should work and rest on time every day to achieve a balance between work and rest. In particular, it is necessary to control nightlife and actively ensure regular and adequate sleep.
4. Detoxification conditioning
Keep stool, urine, and sweat glands smooth, so that all metabolic waste produced by the body has smooth excretion channels. Pay attention to it daily. Replenish drinking water in time, pay attention to the prevention and treatment of constipation and other symptoms, eat more fruits and vegetables and eat less greasy food.
5. Sexual Life Conditioning
Many endocrine diseases such as breast lobular hyperplasia and chloasma are all related to long-term singleness, disharmony in marital life, Or having too little married life, etc., therefore, maintaining family harmony and harmonious married life are of great significance to maintaining women\’s physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.
