Light recipes: nutritionally balanced low-fat diet
In daily life, people often like to eat greasy food, which not only affects their health, but also easily leads to chronic diseases such as obesity. Therefore, we need to pay attention to our daily diet and try to choose nutritionally balanced, low-fat foods. Below, we introduce light recipes suitable for patients. I hope it will be helpful to everyone.
Vegetable foods
Vegetable foods are rich in vitamins, fiber, minerals and other nutrients and are necessary foods to protect human health. For patients, vegetable foods are also beneficial in promoting gastrointestinal digestion, increasing satiety, and improving taste.
First, we recommend stir-frying the vegetarian dishes. When cooking, you can choose a variety of vegetables, such as green vegetables, carrots, winter melon, cauliflower, etc., and stir-fry or boil them. The cooking temperature can be controlled below 200°C, and a small amount of oil and an appropriate amount of salt can be added to achieve a nutritional balance.
Secondly, patients can eat more colorful fruits and vegetables. Foods with bright colors tend to contain more nutrients, such as red tomatoes, carrots, green spinach, celery, etc. Eating more fruits and vegetables like these is not only beneficial to your health, but can also increase changes in taste and increase the patient\’s appetite.
Coarse grain foods
Whole grain foods have a complex taste, can provide more dietary fiber and plant protein, and help maintain gastrointestinal health. Moreover, whole grain foods are low in fat and low in calories and are healthy foods suitable for patients.
Brown rice is the first choice. Compared with white rice, brown rice is healthier and can help patients lower blood pressure and relieve constipation problems. You can cook rice and vegetables together, or add milk, soy milk, etc. to eat together.
Secondly, four- and five-grain foods such as steamed buns and steamed buns can also maintain a light taste while being paired with vegetables and low-fat meat, which can increase the variety of foods with different tastes. It should be noted that when baking, do not add too much fat to prevent increasing the calories of the food.
Low-fat meat products
Meat has a higher protein content, but is also accompanied by higher nutrients such as fat and cholesterol. Therefore, patients can choose appropriate amounts of low-fat meat products, such as chicken breast, lean meat, egg whites, tofu, etc.
The chicken breast is the first choice. It is a healthy meat with low fat and low calories. It is rich in protein and can maintain good health. It can be cooked according to personal taste preferences, such as eating it raw, grilling, cooking, etc. and eating it with vegetables in different ways.
Secondly, tofu and protein foods are also suitable for patients to eat. Processed foods, as well as good cooking methods, can add texture and variety to foods, giving patients a sense of satisfaction when eating them.
Seafood food
A seafood diet can provide high-quality protein, cholesterol, various minerals and other nutrients, which is of great benefit to the patient\’s health. At the same time, seafood foods also have the advantages of low calories and low fat.
The first recommendation is seafood. Freshwater cultured or wild-caught seafood can enrich the patient\’s diet, such as fish, shrimp, shellfish, kelp, etc. Can be moreCook it in a variety of cooking methods, such as simple steaming, braising, stewing, etc. with vegetables.
Secondly, you can also try processed seafood foods, such as dried fish, kelp knots, etc. These foods are low in calories, low in fat, and have a refreshing taste, which can meet the daily taste bud needs of patients.
Summary
To sum up, the patient\’s daily light diet should be nutritionally balanced and low-fat, including vegetables, whole grains, low-fat meat and seafood, and the cooking methods and taste should be as diverse as possible. This can not only protect physical health, but also greatly improve patients\’ demand for food quality and taste.
