Pre-pregnancy diet light vegetarian recipes
Pre-pregnancy diet is crucial for women preparing to become pregnant. In order to ensure a healthy breeding environment, we should choose light, nutritious vegetarian dishes as our main diet. Below I will introduce you to several vegetarian recipes suitable for consumption before pregnancy, hoping to help women who are preparing for pregnancy.
1. Mung bean vegetable soup
Ingredients: 250 grams of mung beans, 50 grams of celery, 50 grams of carrots, 50 grams of fresh mushrooms, appropriate amount of salt.
Method: Soak the mung beans in water for 2 hours, then cut the mung beans, celery, carrots and mushrooms into small pieces. Heat the pot and add enough water to boil. Then add all ingredients to the pot, bring to a boil, then reduce heat and simmer for 20 minutes. Finally add appropriate amount of salt.
2. Vegetarian fried green beans
Ingredients: 250 grams of green beans, appropriate amount of minced garlic, appropriate amount of minced ginger, appropriate amount of cooking oil, and appropriate amount of salt.
Method: Wash and cut the green beans into sections. Pour an appropriate amount of cooking oil into the pot. After heating, add minced garlic and minced ginger and stir-fry. fragrant. Then add the green beans and stir-fry until cooked and soft. Finally add appropriate amount of salt to taste.
3. Vegetarian Fried Broccoli
Ingredients: 250 grams of broccoli, appropriate amount of minced garlic, appropriate amount of cooking oil, and appropriate amount of salt.
Method: Cut the broccoli into small florets, blanch them in boiling water for 1 minute, then remove and drain and set aside. In the potPour in an appropriate amount of cooking oil, heat and add minced garlic and stir-fry until fragrant. Then add broccoli and stir-fry until cooked and soft. Finally add appropriate amount of salt to taste.
4. Vegetarian Fried Tofu
Ingredients: 250 grams of soft tofu, appropriate amount of green pepper, appropriate amount of red pepper, appropriate amount of minced garlic, appropriate amount of cooking oil, appropriate amount of salt.
Method: Cut the soft tofu into small pieces, cut the green pepper and red pepper into small pieces and set aside. Pour an appropriate amount of cooking oil into the pot, heat it and add minced garlic and stir-fry until fragrant. Then add the tofu cubes and stir-fry until soft, then add green pepper and red pepper and stir-fry evenly. Finally add appropriate amount of salt to taste.
The above are a few light vegetarian dishes suitable for consumption before pregnancy. These recipes use fresh vegetables as the main ingredients, which are rich in vitamins and fiber and help keep the body balanced and healthy. At the same time, these recipes also focus on the cooking methods of the ingredients, mainly lightly frying or boiling, which retains the nutrients of the vegetables. Hopefully these recipes will provide some healthy eating options for women trying to conceive. Remember to consult your doctor before getting pregnant and pay attention to any personal allergies to food ingredients. I wish all women preparing for pregnancy a healthy and smooth pregnancy!
Healthy pre-pregnancy vegetarian recipes
In recent years, more and more people have begun to choose a vegetarian lifestyle, incorporating natural ingredients such as vegetables, fruits, legumes and grains into their diets. For couples planning a pregnancy, a healthy diet is also crucial. During the pre-pregnancy period, in order to ensure physical health and the development of the baby, vegetarians need to pay special attention to their nutritional intake. Below, we introduce some recipes suitable for vegetarians before pregnancy to help you get the nutrients you need while preparing for pregnancy.
1. Vegetarian protein supplement: Stir-fried vegetarian chicken with lentils
Materials:
– Lentils
– Vegetarian Chicken
– Vegetables (such as carrots, broccoli, kale, etc.)
– Seasonings (such as soy sauce, ginger and garlic, cooking oil, etc.)
How to:
1. Soak the lentils in water for at least 8 hours to soften them.
2. Cut the vegetarian chicken into small pieces.
3. Pour appropriate amount of cooking oil into the hot pot, add ginger and garlic and stir-fry fragrant.
4. Add lentils and vegetables and stir-fry until lentils are cooked .
5. Finally add the vegetarian chicken, stir-fry evenly, and add an appropriate amount of soy sauce That’s it.
This dish is rich in plant protein and a variety of vitamins to meet the nutritional needs of pre-pregnancy.
2. Calcium supplement: tofu WestOrchid pot
Materials:
– Tofu
– Broccoli
– Seasonings (such as salt, chicken essence, cooking oil, etc.)
How to do it:
1. Cut the tofu into cubes, wash the broccoli and set aside.
2. Pour an appropriate amount of cooking oil into the hot pan and fry the tofu until Golden on both sides.
3. Add broccoli and cook until soft.
4. Finally, add appropriate amount of salt and chicken essence to taste.
This dish is rich in Calcium helps maintain the health of women’s bones during pregnancy.
3. Folic acid supplement: fruits and vegetables sandPull
Material:
– Vegetables (such as spinach, lettuce, cucumber, etc.)
– Fruits (such as oranges, strawberries, blueberries, etc.)
– Seasonings (such as olive oil, lemon juice, salt, etc.)
How to:
1. Wash and chop vegetables and fruits into cubes.
2. Put vegetables and fruits into a bowl and mix well.
3. Add appropriate amount of olive oil, lemon juice and salt, season to taste Can.
This salad is rich in folic acid, which helps prevent neural tube defects and provides rich nutrition for women during pregnancy.
Vegetarians during the pre-pregnancy period need to pay attention to a reasonable food mix to ensure adequate intake of nutrients such as protein, calcium and folic acid. The three recipes above offer some easy-to-make vegetarian options to help you achieve a healthy pre-pregnancy diet. Of course, when preparing for pregnancy, you should also consult a doctor or professional nutritionist to ensure the health of yourself and your baby. I wish every expectant parent a healthy and happy baby!
