Lishui Traditional Chinese Medicine Guide to Preparing for Pregnancy: How to prepare for pregnancy scientifically?
1. Understand the concept of TCM pregnancy preparation
Pregnancy preparation refers to the process of preparing for pregnancy. The concept of pregnancy preparation in traditional Chinese medicine emphasizes regulating the body and improving fertility. Traditional Chinese medicine believes that during pregnancy preparation, attention should be paid to regulating the body, balancing yin and yang, promoting blood circulation, strengthening physical fitness, and increasing the chance of pregnancy.
2. Dietary conditioning
1. Adjust the balance of yin and yang: Traditional Chinese medicine believes that the balance of yin and yang is crucial to successful pregnancy preparation. Women should eat more foods rich in vitamins, minerals and protein, such as fish, vegetables, fruits, beans, etc. Men should eat more foods rich in zinc, vitamin C and E, such as seafood, lean meat, nuts, etc.
2. Increase blood circulation: Good blood circulation helps increase the chance of pregnancy. It is recommended that women eat more foods rich in iron and folic acid, such as green leafy vegetables, red meat, animal liver, etc. Men should eat more foods rich in vitamin E, such as walnuts, peanuts, olive oil, etc.
3. Avoid eating cold foods: Cold foods may have adverse effects on the reproductive system. It is recommended to avoid eating too much raw and cold foods, such as raw and cold fruits, during pregnancy preparations. , cold drinks, frozen food, etc.
3. Conditioning the body
1. Reasonable exercise: Moderate exercise can promote blood circulation and metabolism. It is recommended to choose an exercise method that suits you, such as walking, yoga, swimming, etc.
2. Regulate emotions: Emotions have an important impact on physical condition during pregnancy preparation. Maintain a positive and optimistic attitude and avoid excessive stress. You can relax your body and mind by listening to music, reading, bathing, etc.
4. Traditional Chinese Medicine conditioning methods
1. Acupuncture: Acupuncture is a commonly used treatment in traditional Chinese medicine.One of the methods is to regulate meridians, balance yin and yang, and improve fertility. However, before receiving acupuncture treatment, it is recommended to consult a professional Chinese medicine practitioner.
2. Traditional Chinese medicine conditioning: Traditional Chinese medicine can improve fertility by regulating the internal environment of the body. However, it is very important to choose the appropriate Chinese medicine and dosage, and it is recommended to proceed under the guidance of a professional Chinese medicine practitioner.
3. Massage: Massage can promote blood circulation, regulate meridians, and increase the body’s fertility. However, massage should be performed by a professional Chinese medicine practitioner and should not be performed by oneself.
5. Avoid bad living habits
1. Quit smoking and limit drinking: Smoking and excessive drinking are harmful to the reproductive system. It is recommended to quit smoking, limit drinking and maintain good living habits during pregnancy preparations.
2. Avoid overexertion: Overexertion may cause physical fatigue and affect fertility. Arrange work and rest time reasonably and get enough sleep.
6. Regular physical examination
Regular physical examinations can help you understand your physical condition, identify and solve potential problems in a timely manner, and improve the success rate of pregnancy preparation. A comprehensive physical examination is recommended at least once a year.
The above are some key contents of the Lishui Traditional Chinese Medicine Guide to Preparing for Pregnancy. Preparing for pregnancy is a complex and sensitive process. It is recommended to consult a professional Chinese medicine practitioner before preparing for pregnancy and prepare scientifically according to your personal physical condition. Hope this information is helpful!
