List of taboo recipes for pre-pregnancy mothers:
1. Raw and cold foods: Avoid eating raw and cold foods such as sashimi, raw egg yolks, raw meat, and fresh fruits and vegetables to avoid infection with bacteria and parasites in the food.
2. High-caffeine foods and beverages: Reduce or avoid the intake of caffeinated foods and beverages, such as coffee, tea, chocolate and carbonated drinks, because caffeine may Affects embryonic development.
3. Alcohol: Completely abstain from alcohol. Alcohol has a serious impact on embryonic development and may cause fetal malformation and intellectual disability.
4. High-salt foods: Reduce salt intake, too much Salt intake may cause edema and hypertension.
5. Processed foods: Avoid eating processed foods, such as canned foods, quick-frozen foods, pickled foods, etc., because these foods usually contain high Salt, high sugar and additives.
6. High-sugar foods: Limit sugar intake. Excessive sugar intake may cause pregnant women to suffer from gestational diabetes.
7. Raw eggs and raw meat: Avoid eating raw eggs and raw meat as these foods may contain pathogenic bacteria such as salmonella.
8. High-mercury fish: Avoid eating high-mercury fish, such as shark, tuna, etc., because high-mercury intake may be harmful to the development of the fetal nervous system.
9. Unclean food: Avoid eating unclean food, such as food from street stalls and unlicensed vendors, to avoid being infected with bacteria and parasites in the food.
10. A lot of red meat: Reduce the intake of red meat. Excessive red meat intake may increase the risk of anemia during pregnancy and fetal enlargement.
Please note that the above is a general list of dietary taboos before pregnancy. Specific dietary taboos need to be determined according to the individual\’s physical constitution and health status. It is recommended to consult a doctor or nutritionist before pregnancy to develop a diet plan that suits you.
Dietary taboos for mothers before pregnancy: Avoid these foods to pave the way for a healthy baby:
Dietary taboos for mothers before pregnancy include:
1. High-caffeine foods: coffee, tea, chocolate, energy drinks and other high-caffeine foods It increases the risk of miscarriage and premature birth, so it is recommended to reduce or avoid intake.
2. Raw meat and raw fish: Raw meat and raw fish may carry bacteria, parasites and other harmful substances, which can easily lead to food poisoning or infection. Therefore, mothers should avoid eating raw meat before pregnancy. and raw fish.
3. High-mercury foods: Mercury is harmful to the development of the fetal nervous system, so mothers should avoid eating high-mercury foods before pregnancy, such as large fish (such as sharks, eels, and tuna) ).
4. Raw nuts: Some raw nuts may carry bacteria and parasites, which can easily lead to food poisoning or infection. It is recommended that mothers eat cooked nuts before pregnancy.
5. High-salt foods: Excessive salt intake can cause edema and high blood pressure, which may have a negative impact on the health of the mother and fetus. Therefore, mothers should reduce their intake before pregnancy. High-salt foods.
6. High-sugar foods: Excessive sugar intake may cause the mother to develop gestational diabetes before pregnancy and increase the risk of the fetus developing diabetes after birth. Therefore, it is recommended to reduce the intake of high-sugar foods. food.
7. Alcohol and tobacco: Alcohol and tobacco are harmful to the development of the fetus and may cause fetal malformations, intellectual development problems and other health problems. Mothers should completely avoid drinking and smoking before pregnancy. .
In short, mothers before pregnancy should try to avoid the above foods and habits to ensure the health of themselves and their fetuses. At the same time, it is recommended to consult a doctor or nutritionist for more detailed pre-pregnancy dietary guidance.
