List of foods that can be eaten during confinement period
With the development of society, modern people\’s lives are becoming more and more stressful. For women, they need confinement to take good care of themselves after giving birth to protect themselves and their children\’s health. During the confinement period, pregnant women need to pay attention to their diet. The food should be light, easy to digest, and rich in nutrients to enhance the body\’s resistance and recovery capabilities. This article will introduce in detail the list of foods that can be eaten during confinement from four aspects.
1. Meat and its products
Meat and its products are an integral part of confinement care. Foods that are easy to digest and rich in high-quality protein, such as lean meat, fish, lean sausage, eggs, tofu, etc., can be eaten in moderation. Pregnant women have high protein needs and should consume an appropriate amount of protein every day to meet their body\’s needs. At the same time, high-protein and blood-enriching foods such as pork trotters and pork bone soup should also be added to the diet during the confinement period.
2. Vegetables
Vegetables are a very important food during confinement. Vegetables are rich in fiber, minerals and other nutrients, which can enhance the body\’s resistance and promote recovery. Especially green vegetables, such as spinach, rape, celery, green pepper, etc., the dietary fiber and vitamin C they contain can promote gastrointestinal motility and help eliminate constipation. In addition, during confinement, mothers should eat more vegetables that are rich in nutrients and can improve immunity, such as mushrooms, carrots, cabbage, etc.
3. Fruits
Fruits can provide mothers with sufficient vitamins and energy during confinement and help promote postpartum recovery. In particular, kiwi, citrus, strawberry and other fruits that are rich in vitamin C can speed up metabolism in the body, promote collagen synthesis, help the body recover faster, and are helpful for postpartum body recovery. However, mothers during the confinement period should not overeat fruits with high sugar content, so as not to affect the body\’s recovery.
4. Staple foods and their products
Staple food and its products are one of the necessities for postpartum mothers. A stable source of energy can maintain the normal operation of the mother\’s body functions. Rice, porridge, steamed buns, etc. are common staple foods. They can provide energy sources such as starch and carbohydrates needed by the body. You can eat some pasta and pastries in moderation, such as steamed buns, cakes, noodles, etc., but you should not eat foods that are too greasy and high in calories to avoid adverse effects on the body.
Summary
Mothers during confinement period need to pay special attention to the combination of dietary nutrition. Meats and their products, vegetables, fruits and staple foods and their products are necessary dietary foods during confinement. Their selection and combination can enhance the body\’s resistance while the mother\’s body is recovering. In terms of diet, postpartum women should follow the principles of light ingredients, nutritious and diversified meals, and stay away from spicy, high-fat and other unhealthy foods to ensure physical health and recovery during confinement.
