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Contents of this article
- What milk should I drink if I am lactose intolerant
- The difference between lactose milk and lactose-free milk
- Which pure milk has lower sugar content
- What is low lactose milk
- What are the low lactose diets?
- What are the low-lactose milks
1. What milk to drink if you are lactose intolerant
1. The first type is low lactose or lactose-free milk, because the body lacks Lactase, if the milk or milk powder he drinks does not contain lactose, or contains a very small amount of lactose, there will be no symptoms of discomfort.
2. The second type: yogurt, because yogurt has converted part of the lactose in milk into lactic acid through the action of lactic acid bacteria, so that it It can remove lactose from milk,
2. The difference between lactose milk and lactose-free milk
Normal milk contains 4-5% lactose. Lactose can be decomposed by enzymes. When the lactose content is reduced to 0.5-2g/100g, it can be called low-lactose milk. When the lactose content is less than 0.5g /100g, it can be called lactose-free milk.
Lactose only exists in the milk of mammals in nature. One molecule of lactose can be digested to obtain one molecule of glucose and one molecule of galactose. Galactose can promote the production of cerebrosides and mucopolysaccharides, so it is very important for the intellectual development of young children.
3. Which kind of pure milk has low sugar content
None Pure milk with sugar, common ones include Yili and Guangming, Sanyuan and other skimmed pure milk extends to whole milk, with a fat content of ≥3.1% and low-fat milk with a fat content of 1% to 2%. (Also called semi-skimmed milk) Skimmed milk, fat content is ≤0.5%
4. What is low-lactose milk
The so-called low lactose milk is milk with low lactose content. Some people mistakenly think it is milk for diabetics, but it is not. Low-lactose milk is a product made by adding a certain amount of lactase during the production process to decompose lactose into glucose and galactose, simulating the human body\’s lactose digestion process, and then undergoes sterilization and enzyme-killing processes.
5. What are low lactose diets
1. Low lactose The diet includes Yili\’s Shuhua milk, Anjia\’s skimmed low-lactose milk, Xinyangdao, etc.
2. Low-lactose milk is milk with low lactose content, while zero-lactose milk does not contain lactose.
3. Low-lactose milk adds a certain amount of lactase during the production process to decompose lactose into glucose and galactose, simulating the human body\’s lactose digestion process. Products made through sterilization and enzyme-killing processes.
6. What are the low-lactose milks
1. People who are lactose intolerant can actually still drink milk – lactose-free dairy products. Yogurt is the most common category. During the fermentation process of yogurt, most of the lactose has been converted into lactic acid, which can be digested and absorbed without lactase.
2. The disadvantage of yogurt is that it cannot be heated and can only be drunk cold. It is both sour and sweet, so it is difficult to reach as much as 500 ml.
3. At this time, you can choose low-lactose milk, that is, milk whose lactose is decomposed \”in advance\” in the factory, such as Shuhua milk (Yili) and Xin Yang Dao (Mengniu), etc. None of them are lactose intolerant.
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