Hello everyone, I believe there are still many friends who don’t know much about the issues related to lumbar spine straightening and straightening group three. It doesn’t matter. I will share it with you today. Sharing the problems of lumbar spine straightening and straightening group three, the article may be too long, I hope it can help everyone, let’s take a look below!
Table of contents of this article
1. Stiffness Group three
1. Stand up straight [tǐngshēnérchū] stand up straight. Describes not being afraid of difficulties and dangers, and standing up bravely.
2. Tall and beautiful [tǐngxiù] (shape) (figure, trees, etc.) tall and beautiful.
3. Da Ting\’er [dǎtǐngr] dialect. Tilt your head and neck forcefully back, and lift your chest and abdomen.
2. Nursing points for lumbar fractures
1. During bed rest Change positions regularly and turn over at least once every 2 to 3 hours. You should lie on a hard bed, which can not only relieve pain, but also facilitate the reduction of compressed vertebral bodies. After the pain in the lower back is relieved, you should actively strengthen the exercises of the lower back muscles to prevent the weakness of the lower back muscles caused by long-term bed rest. The method is: Lie on your back, straighten your waist, keep your waist away from the bed, and repeat. When exercising, you should do what you can. Patients with poor health should reduce the intensity of exercise. While lying in bed, you can take some anti-inflammatory analgesics orally to relieve pain. After getting up and moving around, you should get more sun, exercise appropriately, and eat more foods high in calcium. He stayed on a hard bed for 6 to 8 weeks. X-ray examination confirmed that the fracture healed and he gradually resumed walking.
2. Eat more light, easy-to-digest, fiber-rich foods and fruits, with small meals at frequent intervals. Avoid foods that cause flatulence, such as milk, soy milk, etc.
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