The baby\’s work and rest habits are established during pregnancy, and the expectant mother\’s work and rest habits will affect the fetus. Therefore, in order for the baby to have good work and rest habits in the future, expectant mothers should start cultivating their own good work and rest habits before pregnancy.
Sleep is the body\’s need for self-regulation. During sleep, most cells rest, and many organ detoxification functions and bone hematopoietic functions are completed during sleep.
Sleeping at night is the most important and basic way to eliminate fatigue caused by daytime activities. Sleep allows the body and brain to fully rest and adjust, repair damaged muscles, organs, and nerve cells, and renew and grow various tissues and cells in the body. Sleep can also enhance the body\’s resistance to disease. Germs, viruses, and toxic substances that cannot be eliminated during the day can be effectively eliminated at night. If you have a good sleep at night, you will wake up in the morning more energetic and full of energy. Your whole body will be full of energy and you will be in a good mood, which will benefit your brain and body. Therefore, good and moderate sleep is beneficial to people\’s physical and mental health. Sleep is so important to people, and its role for expectant mothers who are preparing for pregnancy can be imagined.
(1) Lack of sleep can be very harmful
① Affects immune function: Long-term lack of sleep can lead to a decline in immune function.
② Liver injury: Most people with liver disease have the habit of staying up late.
③Sadness:The fundamental cause of many patients with arrhythmia or unstable blood pressure lies in sleep Hypoxia occurs.
④Ulcers: People who often stay up late are more likely to suffer from ulcers.
(2) Get good and moderate sleep
① Fixed bedtime: Go to bed around 10 o\’clock every night and 11 o\’clock at the latest, and wake up naturally around 6 o\’clock in the morning.
②Don\’t eat too much before going to bed: Stop eating (except water) 2 hours before going to bed. Eating too much can lead to nightmares .
③Sleeping naked:60% of women who have symptoms of low back pain and dysmenorrhea are caused by sleeping. Caused by wearing tight underwear, sleeping naked can relieve this pain.
④Take a bath:Add some coarse salt to bearable hot water, preferably to the navel, and soak for 10 to 20 minutes to have the effect of a hot spring bath.
There is a Swedish pediatrician named Schulman. Divide pregnant women into two types: early-rising type and late-sleeping type, and then conduct follow-up surveys on these pregnant women. The results show that children born to early-rising mothers are born with the same early-rising habits as their mothers; The child also likes to go to bed late just like the mother. Therefore, we can draw the conclusion that in the first few months after birth, the baby may have the same rhythm as the mother in some aspects.
This article is written by Baidu Reading provided is excerpted from \”Three Months Before Pregnancy – Preparation Period for Pregnancy\” Author: Wang Liru