Make good use of these four prime times in your summer vacation schedule to double your efficiency

Summer vacation is coming, and parents and children start making summer vacation plans together. Recently, I have seen that many children have very problematic plans. They ignore learning efficiency, arrange irrelevant activities when the brain is awake, and arrange learning when the brain is not awake. This is not only tiring, but also ineffective. How to plan more efficiently, ensure that children use their brains scientifically, make full use of the best time to study every day, and achieve a balance between work and rest. Therefore, everyone must seize the five golden hours every day. This will not only double the efficiency, but also make children learn easily. Parents must read it carefully and follow it. So, when is the brain most awake? Physiologists have found that the brain is most awake during four periods of the day, which are also efficient periods for learning. If arranged properly, it will help to better master and consolidate knowledge. 1. After getting up in the morning, after a night\’s rest, the brain has eliminated the fatigue of the previous day and is in a new state of activity. At this time, the mind is clearest and the memory is strong. It is the best time for morning reading and recitation. You must stick to it. At this time, whether it is recognition or memory, the impression will be very clear. It is more appropriate for children to take this time to learn some knowledge that is difficult to remember but must be remembered, such as English words, mathematical formulas, Chinese phrases, etc. Morning reading is equally important at this time. If you take 15 minutes a day, after one summer vacation, you will be able to memorize all the content required to be memorized in the textbook in one step, making it easier than others after school starts. A must-have summer schedule for primary and secondary school students: 194 interesting science experiments with children PDF ultra-clear 100M2, 8 a.m. to 10 a.m. At this time, people are full of energy, their brains are easily excited, and their thinking ability is at its best. This is a great opportunity to overcome difficult problems and should be fully utilized. Daily summer vacation homework should be arranged to be completed at this time. 3. 6pm-8pm This is the best time to use your brain. Many people use this time to review, deepen their impressions, summarize and organize, and it is also a golden opportunity to organize notes. During this period, the brain begins to become active again and responds more quickly. The second best memory period of the day is until just before going to bed. Parents can guide their children to do their homework during this time, not to procrastinate until late, to use their clear and active brains to complete learning tasks efficiently, and the remaining time can be used to relax and play. Learning to master these two most critical hours is far more effective than spending more time studying slowly! 4. Use this time one hour before going to bed to deepen your impression, especially to review some things that are difficult to remember, so that you will not forget them easily. Therefore, parents can let their children use this hour to review the vague knowledge during the day, deepen their impressions, and consolidate knowledge points. Or let your children develop the habit of reading extracurricular books for an hour before going to bed. Not only that, reading before going to bed can also help children calm down and promote sleep quality, making children more energetic the next day and more motivated to study! At other times, such as 2 pm to 6 pm, you can take a one-hour nap after lunch. Don’t rush out to play after getting up. The weather is relatively hot at this time. You can watch some documentaries and movies that will increase your knowledge and broaden your horizons. If you don’t know what documentaries to watch, Yes, I will post an introduction later, please pay attention. OKAppropriately arrange some indoor sports, such as skipping. We also need to arrange for calligraphy, development of hobbies, etc. In short, the specific arrangements for this period must be based on the actual situation of the child, family situation, etc. Of course, this is a general study time pattern for humans. Different children have their own unique study time patterns and habits. In order to improve learning efficiency, you must be good at discovering and making full use of your own unique best time period to study. After mastering this little trick to improve learning efficiency, children will not be so tired and helpless when studying during the summer vacation. More importantly, they will be more efficient. It will be easy for them to be ahead of others when school starts, and they will not accidentally become a top student. must.