As a manicurist, you need to pay attention to the following points when preparing for pregnancy:
1. Determine the time to prepare for pregnancy: First, determine the time to prepare for pregnancy. It is recommended to adjust your living habits 3-6 months before planning to become pregnant so that the body can gradually adapt to the state of pregnancy.
2. Regular life schedule: Maintain a regular life schedule, go to bed early and get up early, and avoid staying up late, working overtime and other behaviors that are not conducive to physical recovery.
3. Eat a balanced diet: Eat a reasonable diet, eat more foods rich in protein, vitamins, calcium, iron and other nutrients, and try to eat less greasy, high-calorie, high-fat foods. Cholesterol Foods.
4. Control work pressure: Reduce work pressure, maintain a cheerful attitude, and avoid the impact of psychological stress on the body.
5. Carry out regular health check-ups: Carry out regular health check-ups to maintain your body\’s health and receive treatment according to the doctor\’s recommendations.
6. Avoid using chemicals: Avoid using chemicals before and after pregnancy, avoid Harmful to the fetus.
7. Stop manicure work: Stop manicure work before and after pregnancy to avoid exposure to chemicals that may harm the fetus.
8. Carry out regular prenatal check-ups: Carry out regular prenatal check-ups during pregnancy to understand the development of the fetus and make prenatal preparations.
Manicure Guide for Pregnant Moms: How to take care of your hands during pregnancy:
During pregnancy, pregnant mothers need to pay special attention to their physical health and beauty care. Hands are very important parts of women, and manicure is also a topic that many women pay attention to. But which manicure treatments are safe during pregnancy? The following is a guide to manicure for pregnant mothers to teach you how to take care of your hands.
1. Pay attention to hygiene
During pregnancy, the mother’s immunity may decline and she needs to pay special attention to hand hygiene. Cleaning your hands with hand sanitizer and keeping them dry can effectively prevent the growth of bacteria.
2. Choose harmless nail products
Pregnant mothers should avoid using nail polish and manicure products containing harmful chemical ingredients such as formaldehyde and toluene. You can choose harmless water-based nail polish, or use natural and organic nail polish.
3. Don’t cut too deep
Pregnant mothers should not cut their nails too deep when trimming them. To avoid damaging the nail root or causing infection.
4. Don’t over-modify strong>
When pregnant mothers are decorating their nails, do not use overly complicated decorations or sticky diamonds to avoid scratching the skin of their hands, and do not use fingernails Use pliers and other instruments to trim skin and dead skin to avoid infection and scratches.
5. Keep nails clean
Pregnant mothers should keep their nails clean and trim and trim their edges regularly to ensure healthy nails. .
Pregnant mothers can do their nails during pregnancy, but they need to pay attention to using harmless nail products, not to over-modify or cut too deep, and pay attention to Hand hygiene and nail cleaning. If you have any discomfort or concerns, you should seek medical advice promptly.
