March to May every year is actually the golden period for children to grow taller? If you do these 5 things, your child will grow 10 centimeters longer

The height of a child has always been a concern for parents. It can be seen from the usual greetings: \”Have your children grown so tall? In the future, they will definitely be like you two, one is taller!\” From a practical point of view, tall people are really important when looking for a job or a partner. More popular. Many parents think that their children\’s height is hereditary, and no matter how hard they try, there will be no big results, and they feel like \”accepting their fate\”. Although there is a close relationship between height and genetics, genetics only gives a range of height, and there is still a deviation of 10 centimeters up and down. Therefore, even if the parents are not tall, if they can be properly developed later in life, their potential will be fully stimulated and breakthroughs will occur; if their exercise habits and living habits are extremely poor, no matter how good their genes are, they will be wasted. March to May every year is the golden season for children to grow taller. In spring, the human body\’s metabolism is strong, blood circulation is accelerated, and growth hormone secretion increases, creating golden conditions for children in the growth and development stage. Therefore, you must know these 5 truths about your child’s height and help your child grow as tall as possible. Height growth is regular. Many mothers have the habit of measuring their children\’s height. Some even set up a \”height wall\” and mark their children\’s height on it every now and then to record their children\’s height. But once a child stops growing for a while, parents will become anxious: Is there something wrong with the child? Why is it growing so slowly? In fact, it is not that there is a problem with the child\’s body, but that there is a certain pattern in the growth of height: the height of a newborn baby grows the fastest in the first year after birth, about 25 cm; the height growth rate begins in the second year It slows down and increases by about 10 centimeters a year. After the age of two, the growth rate of height tends to be stable, with an average increase of 5-7 centimeters per year. However, it is not always stable after the age of 2. Children will also usher in the second peak period of height growth – adolescence. Children\’s height will increase dramatically during adolescence, and then their height will basically be fixed. Attached is a height reference table for boys and girls before they turn 18. There may be slight differences from the data in the table due to different physical constitutions of the children. This is generally a normal phenomenon. If there is a big discrepancy, parents should take their children for a checkup. Sleep is the most important external factor that affects a child\’s height. Research shows that sleep has a greater impact on height than diet and exercise because growth hormone is secreted during sleep. The two periods when growth hormone is secreted the most are 21:00-1:00 and 5:00-7:00. If the child does not fall asleep or wakes up during these two periods, then the child will Missed the best time to grow taller. Rui\’s mother has a friend who is only a little over 1.5 meters tall, but his son (a freshman in high school) is 178 centimeters tall. I heard from a friend that she has been paying close attention to her son\’s sleep since he was a child. I go to bed no later than 9 o\’clock every night, and don\’t wake up my children until after 7 o\’clock in the morning. If it was a weekend, she would let her son sleep until he woke up naturally. Moreover, my friend has never enrolled her son in a cram school, fearing that the child would be under great pressure, which would affect the child\’s sleep quality. So, my friend’s son is very tall now and is still on the school basketball team.Where\’s the captain? Parents need to be reminded that growth hormone begins to be secreted when the child goes to bed early or falls asleep. The prerequisite for a large amount of growth hormone secretion is that it must enter deep sleep. People generally enter deep sleep half an hour to an hour after falling asleep. Therefore, the later you go to bed, the less growth hormone is secreted, which is more detrimental to the child\’s height. Nutrition is a catalyst for height. As the saying goes: \”If you eat at the Spring Equinox, you will grow taller every day.\” After the Spring Equinox, it is the best time for children who are in the growth and development period to grow taller. Parents must seize this critical period to supplement their children\’s nutrition, enrich their diet, and lay a good nutritional foundation for their children to grow taller. After a winter, children are prone to calcium deficiency. In addition, growth and development in spring are accelerated, and their calcium needs increase. Children should choose more calcium-rich foods in their diet. Eggs, dairy products, seafood, soy products and green leafy vegetables all contain calcium. But be careful not to give your children random supplements. Adults cannot eat large supplements such as royal jelly, American ginseng, and bone-strengthening granules, let alone children whose bodies are not yet mature. If a child takes the wrong supplements or takes too much, it will seriously disrupt the child\’s normal hormone secretion, which can easily cause the child\’s epiphysis to close prematurely and stop growing in height. If you want to grow taller, you must exercise less. Research shows that children who exercise will eventually be at least 2-3 centimeters taller in adulthood than children who do not exercise. Because the growth of long bones determines the child\’s height, and there is cartilage that has not yet hardened at the joints of the long bones of the child\’s limbs. The continuous division and growth of cells here is the key to the child\’s growth. Do more jumping and stretching exercises such as rope skipping, touch height, badminton, basketball, pull-ups, swimming, etc., which can well stimulate cartilage tissue, promote the secretion of growth hormone, and thereby grow taller. It should be noted that weight-bearing sports such as weightlifting are not suitable for children because greater pressure may cause serious damage to the child\’s spine and lower limb joints. Strenuous exercise may damage the child\’s joint cartilage, and in severe cases may stop growing, so it is also not suitable for children. Seize the opportunity and be prepared. For children who are in the growth and development period, March to May is the peak growth season, because the secretion of growth hormone is relatively strong in these three months, and there is sufficient sunshine. Children begin to increase their outdoor activities. Vitamins D can be converted in the body, promote calcium absorption, and accelerate height growth. Therefore, mothers must seize this golden period of growth, ensure that their children have adequate sleep, provide their children with adequate nutrition, and lead their children to exercise together to prepare for their growth. In addition, if parents find that their children are still growing slowly during the growth season from March to May, they need to be more vigilant and take their children to the growth and development clinic of a regular hospital for examination in time to rule out pathological slow growth. In short, if you want your children to grow taller, nutrition, exercise, and sleep are indispensable! Spring is here, don’t miss this golden opportunity to grow taller~