Keep your baby in a normal position in the womb
Before normal delivery, the baby\’s position in the womb should be head down, facing the mother, and the body slightly tilted to the left. This position makes it easiest for the baby to descend into the birth canal. But for some babies, the way to correct a bad fetal position or guide a good fetal position can be to sit astride a chair and let the upper body lie flat on the back of the chair. You can also put your hands and feet on the ground in a crawling position and maintain it for 20-30 minutes every day. Don\’t exercise hard on your waist. When sleeping in the third trimester of pregnancy, it is best to lie on your left side.
Use correct breathing methods to speed up labor
Correct breathing methods can speed up labor. It sounds simple, but it is very effective. Correct breathing allows the uterus to receive enough oxygen, making contractions more effective.
Breathing during labor is different from your normal, automatic breathing that you don\’t feel every day. You need to practice expanding your chest. You need to practice this almost every day during your third trimester. Attend a childbirth training class organized by the hospital or community family planning committee, and then let the teacher cooperate with your daily practice.
Let exercise serve childbirth
Obstetricians have found that activities such as standing, kneeling, sitting upright, and upright postures can speed up labor. Being active increases circulation, allowing more blood to flow to the uterus and promoting contractions. Due to the effect of gravity, the fetus exerts greater pressure on the cervix, accelerating cervical dilation and making uterine contractions more powerful. Most upright positions cause the pelvis to expand even more.
Let a good mood relieve the pain
When you are nervous, you will automatically hold your breath, blocking the oxygen supply to the uterus, aggravating pain, and reducing uterine contraction efficiency. If you\’re scared, your body will also release adrenaline, which can delay labor. So relaxation is very important to reduce pain and speed up the labor process.
Relaxation methods include breathing, relaxation, imagination, etc. If your home environment allows you to relax, try to stay at home for a while after giving birth. In the third trimester of pregnancy, you should ask your obstetrician about the delivery process and precautions, and try to go to the hospital when the delivery really enters the critical moment to avoid the tension caused by premature admission.
Choose the environment that works best for you
The environment has a great impact on childbirth, and only relaxation can make childbirth go smoothly. Once you decide to go to a hospital to give birth to your baby, you should go to several hospitals during pregnancy, communicate with doctors more, understand the environment there, and choose the hospital you like and which you think is the safest and most considerate for the baby.
Choose a birth plan that\’s right for you
In Western countries, most women create a birth plan that includes what painkillers to use and whether to bathe the baby before the mother holds it for the first time. It\’s important to have a plan in the 36th week of pregnancy in case labor starts too early, even if you don\’t write it down, think about the birth process in advance and discuss it with your obstetrician in advance, it can have a negative impact on laborInfluence help, even if you have made a plan, you must be prepared to change the plan at any time according to the situation. Ensuring the safety of your baby is the most important thing.
Choose the right birthing accompaniment
Medical research shows that an expectant mother feels relaxed and safe if she is accompanied by an experienced and familiar caregiver. It is best for your lover to actively attend childbirth training classes and read some relevant articles. During childbirth, many hospitals allow lovers to accompany the baby. There are also many pregnant women who choose their parents, sisters or doulas to accompany them during the birth. Generally speaking, the escort should have relatively rich knowledge about childbirth.
Preparing a healthy body for childbirth
Women who exercise during pregnancy have smoother births. The process is relatively short. Exercise during pregnancy can improve the mother\’s immunity and make her muscles stronger. In the second trimester of pregnancy, foreign experts recommend that pregnant women practice yoga. When practicing yoga, stretch your joints and become familiar with birthing postures. Yoga also teaches you to have confidence in your body, helps you focus, and reminds you to make sure you let your yoga teacher know you\’re pregnant. Other forms of exercise can also help, such as swimming, which won\’t strain your muscles too much. However, Always consult your doctor before starting any exercise.