What should pregnant women pay attention to?
With the development of science and technology and the continuous improvement of people\’s living standards, pregnant women now have a strong awareness to protect themselves and the health of their fetuses. However, there are still some things you need to pay attention to during pregnancy. The following will elaborate on these precautions in terms of diet, exercise, emotions, etc.
Diet
During pregnancy, pregnant women need to pay attention to a stable and adequate diet. Diet during pregnancy should be balanced and moderate. Daily meals should include fresh vegetables, fruits, whole wheat bread, fish, meat, dairy products, etc. Try to avoid dishes that are too greasy or overly flavorful, and eat less spicy foods and foods that are easily contaminated. In addition, food during pregnancy should be taken regularly and quantitatively to avoid feelings of hunger or fullness. Finally, pay attention to cleaning, hygiene and disinfection to ensure food quality.
Sports
Exercise during pregnancy can keep pregnant women healthy and is also of great help to the growth and development of the fetus. Pregnant women can participate in some low-intensity exercises that are suitable for them, such as pregnancy yoga, moderate walking or swimming. Avoid some high-risk sports, such as rock climbing, skiing, driving motorcycles, etc., and be careful not to do excessive exercise.
Emotion
During pregnancy, hormonal changes can cause emotional instability in pregnant women. During pregnancy, pregnant women should try to maintain a positive attitude and moderately regulate their emotions. Maintaining a good mood can help pregnant women feel happy and make them healthier physically and mentally. If you have emotional problems, it is recommended to communicate more with family and friends and receive help from doctors in difficult times.
Prenatal checkup
In addition, prenatal check-up is also one of the things pregnant women should pay attention to. Pregnant women need to receive multiple examinations from professional doctors before delivery, including blood pressure, blood sugar and other aspects of the examination, so that the health status of the pregnant woman can be discovered in time and treated in time. In addition, timely prenatal examination and fetal B-ultrasound examination are required to ensure the healthy development of the fetus.
Detailed explanation of the key points of newborn care
Newborn care requires attention to many details, and these small details may affect the growth, development and health of the newborn. The following will introduce in detail the relevant points of newborn care in terms of feeding, sleeping, bathing, diaper changing, etc.
Feeding
The first feeding of a newborn after birth should be completed within 1-2 hours after birth. Newborns should develop good feeding habits, and the frequency, time and amount of feeding should be regular. Breast milk is the best food for newborns, so breastfeeding should be encouraged. If there is not enough breast milk, you can use infant formula, but do not rely too much on milk powder, otherwise it will affect the health of your newborn.
Sleep
Newborns use sleep to promote their body\’s growth, development and health. Normally, newborns sleep about 18-20 hours a day. It is best for newborns to sleep with adequate light and good ventilation. The bed mattress should be installed tightly to prevent gaps. Finally, we must always monitor the new studentschild\’s sleep status.
Taking a bath
It is best not to bathe a newborn for more than 15 minutes each time. The water temperature is best kept at around 37 degrees Celsius, and the water depth should be kept at armpit level. When taking a bath, you need to use a laundry tub and bath liquid specially prepared for newborns. After washing, you need to clean your body thoroughly in time to prevent bacteria from invading the body.
Changing diapers
Newborn diapers need to be changed and washed frequently to avoid infection. Every time the diaper is changed, the newborn\’s wounds and skin should be cleaned and a layer of anti-moisture cream should be applied, which can effectively prevent diseases. Diapers need to be professional diapers and changed in time. Finally, try to minimize the amount of time your newborn spends in diapers to avoid negative effects on their body.
Summary
The care of pregnant women and newborns involves the safety and happiness of life, so it requires sufficient attention. During pregnancy, pregnant women need to eat a reasonable diet, exercise moderately, reduce stress, and have regular check-ups to effectively protect themselves and their fetus\’ health. For newborn care, pregnant women should know some nursing skills, such as feeding, sleeping, bathing, diaper changing, etc., to better contribute to the healthy development of their children. To sum up, the care of pregnant women and newborns requires our care and love so that the children can grow up healthily.
