Hello everyone, today I will share with you some knowledge points about confinement mothers, and analysis of the differences between the puerperium and confinement. If everyone understands it, then you can ignore it. If If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- What is the best thing to eat during confinement
- How to take care of the mother and baby during confinement
- Can the mother take care of herself during confinement? What to do
- What should mothers eat during confinement
- Confinement What is the appropriate temperature indoors
- The difference between puerperium and confinement
1. What is the best thing to eat during confinement?
Pregnant women should take more vitamin B during confinement after giving birth. Iron-rich foods are good for replenishing blood, such as pig\’s trotters, spinach, etc. You can also eat some fruits rich in vitamins and fiber, which can help promote digestion and defecation and prevent postpartum constipation. In addition, an appropriate amount of vitamins can also enrich milk.
2. How to take care of the mother and baby during confinement
Taking care of a mother and her baby during confinement is very hard work, because she has to stay up late, the baby has to eat at irregular times every day, and has physiological needs. During the recovery period, the mother\’s body is basically bedridden for a month. , you have to serve him food and drink, make him a nutritional meal, and the baby has to get up at night to feed him and change his diaper, so you must be patient enough to serve him, otherwise your temper will be very irritable
3. What can mothers do during confinement?
What should mothers pay more attention to during confinement? Rest, avoid overexertion, get down to the ground appropriately, promote the discharge of lochia, and enhance your own resistance. However, during confinement, you should be careful not to look at mobile phones or TV for a long time to avoid visual fatigue. You can usually listen to some soothing music to relieve stress, and you should pay attention to ensuring adequate sleep, strengthening your own nutrition, and living a regular life.
4. What should mothers eat during confinement?
What should mothers eat during confinement? You need to eat more nutritious foods, such as chicken soup, fish soup, bone soup, ribs soup, pig\’s trotters soup, etc., which are good choices. They can not only supplement nutrition, but also have the effect of secreting lactation, but they also need to be eaten. Some crude fiber foods, because crude fiber foods can help intestinal peristalsis and prevent constipation and other conditions.
5. What is the appropriate temperature indoors for confinement?
1. The temperature in the confinement room should be controlled at about 28 degrees Celsius, and the humidity should be controlled at 50 to 60 percent. Confinement is a process of postpartum rest, conditioning and recovery. At this time, the mother\’s body gradually recovers, but it has not yet reached normal levels. , therefore there are certain requirements for indoor temperature. In summer, the air conditioner can be turned on, but the indoor temperature should be controlled at about 28 degrees, and the humidity should be controlled at 50 to 60 percent.
2. In addition, after 2 to 3 hours of indoor air conditioning, you should open windows for ventilation to avoid bacterial growth, maintain air circulation and cleanliness, and pay attention to wind protection and warmth in winter. , Reduce going out, and the indoor temperature should be well controlled and maintained at 20 to 25 degrees Celsius. At the same time, pay attention to the windproof function of doors and windows. Since it is dry in winter, you can put a humidifier indoors to increase the humidity to make the mother and baby more comfortable.
6. The difference between puerperium and confinement
1. Puerperium There are two different times from confinement. The puerperal period is also the lactation period. The lactation period is relatively long, usually about one year after delivery. The puerperium period is the recovery period of the body, usually 42 days after delivery. The puerperium period is about 30 days, and the puerperium period can actually be called confinement. The normal confinement period is not 30 days, and the normal recovery time of the body after delivery is about 40 days. During the puerperium period, attention should be paid to keeping the body warm and clean.
2. The puerperal period is from 42 days to 56 days after delivery, when the body has not fully recovered to the state before delivery. This situation is different from sitting. The same principle applies to confinement. During this period, the main thing to pay attention to is to ensure a good rest, be careful not to catch cold, not to be tired, and to ensure a good mood. At the same time, you must pay attention to your diet, do not eat hot and sour food, and be careful not to eat hot or sour food. Eat too hard foods, eat more high-protein foods, increase nutrition, and eat more supplements.Foods containing qi and blood, such as pig blood and liver, jujubes, brown sugar, etc., are used to regulate qi and promote the body\’s recovery.
This ends the content about confinement mothers. I hope it will be helpful to everyone.
