Pregnancy Precautions Memo (1) – Avoid sex in early pregnancy
What are the taboos after pregnancy? The first thing I want you to do is: avoid sexduring early pregnancy.
Avoiding sex during early pregnancy can be difficult. But even if it is difficult, I still want to remind expectant mothers and fathers to be sensible, to restrain themselves, and to put their children first in everything,Avoid sex.
The stimulation of sexual intercourse can cause congestion of the organs in the uterus and pelvic cavity, reflexively causing uterine contractions, easily leading to pregnancy or ovulation. The embryo detaches from the implantation site and bleeds, causing miscarriage. The first 3months of pregnancy are the period with the highest miscarriage rate, so sexual intercourse is not suitable. If you do this in the first 3 months, then you will reduce the possibility of miscarriage by more than half. Expectant mothers and fathers, for the sake of their children, Come on.
Memo of Pregnancy Precautions (2) – Recall your own miscarriage history
I ask everyone to recall whether you have ever had one History of miscarriage.
In today\’s society, premarital sex is relatively common, but many women do not know how to protect themselves, and unintended pregnancies occur frequently. The environment and conditions at that time did not allow them to have this child, so these female friends had no choice but to choose artificial abortion.
In my opinion, this is a tragedy, and I have always held the view that abortion should be performed with caution.
Why? Human physiological mechanism is very wonderful, and there is a corresponding relationship in it, that is, if you have a history of first miscarriage, then when you become pregnant for the second time, Once fetal termination occurs, it is most likely to occur on the day of the first miscarriage. Some hospitals discovered this incredible phenomenonwhen conducting epidemiological surveys on fetal termination.
Is this a coincidence? No, this can be regarded as a severe punishment imposed on you by nature, so that you will never forget that day. Therefore, sisters who have had a miscarriage, when you are pregnant for the second time, you should be particularly careful on the day of your first miscarriage.
Memo of Pregnancy Precautions (3) – Stay away from the source of disease
Pregnant mothers cannot get sick, because once they get sick, they will be in a Dilemma! If you don\’t go to the doctorfor treatment, the condition will be serious; if you treat it, the use of medicine will affect the development of the fetus. It is even more dangerous if you are infected with viral diseases, such as influenza and mumps.
But it is not easy to stay healthy throughout pregnancy without getting sick. We cannot guarantee that we will not get sick, but we can stay away from the source of the disease. As long as we do this, we will succeedHalf done!
Where is the source of the disease? One is a crowded place; the other is a hospital.
So, during pregnancy, you should try not to go to crowded public places. No matter how busy or attractive it is outside, you should also restrain yourself. Go less frequently, and avoid going to the hospital unless absolutely necessary
Memo on Pregnancy Precautions (4) – Use Medications with Caution
Be careful when using medications during pregnancy. You must think this reminder is too much.Yu, because once pregnant,everyone will be very cautious and avoid taking medicines when they see them! Yes, in the United States, drugs are divided into 5 categories according to their impact on pregnant women: A, B, C, D, and X. Class X is absolutely unusable, class A is safe. In China, it seems that such a classification has not been seen yet. I think doctors must know what they are doing. Therefore, if an expectant mother goes to see a doctor, she must declare to the doctor: I am pregnant. span>To avoid misuse of medicines. But what if you meet a quack? That\’s bad! Medical disputes often occur in hospitals, so you must be aware of it and do not have to remember all the taboosAs for the drugs used, it is enough to remember a few drugs that can be used. They are: penicillins, erythromycinInsulin, magnesium sulfate, these drugs belong to Category B. They have been tested on a large number of animals and have no teratogenic effects. They are basically safe drugs. But it should be used under the guidance of a doctor.
Pregnancy Precautions Memo (5) – Avoid Odors
The most suitable place to live after pregnancy is a secluded mountain village, where The trees are lush and green, and the air is very fresh and unpolluted. Such a place is definitely beneficial and harmless to pregnant women, but can everyone go there? I think there are too few sisters who can go. They can\’t live without the city, their families, or their jobs. What can be done? Since we cannot seek profits, we should at least avoid harms!
Air is colorless and odorless. This is basic common sense. Therefore,Once you smell something unusual,you should be alert, there must be something different in it. For example, when an office is renovated, the air is filled with the smell of paint solvent; when you walk on the road, cars emit pungent exhaust fumes; men in the office Colleagues talk loudly and puff, and the air is filled with the smell of smoke; there is a chemical factory near your home, There is a constant smell and so on. Once you smell something unusual, you should try to avoid it.
Memo on things to note during pregnancy (6) – Control outings
Try to avoid long-term travel during pregnancy, especially in the first trimester and during pregnancy. Late stage.
Travel is very stressful. If you cannot avoid going out, you need to arrange your schedule in advance and stay Allow enough time to rest on the way; at the same time, you should also pay attention when choosing transportation and try toavoid bumps. It is even more inappropriate to ride a motorcycle or bicycle.
Memo on things to note during pregnancy (7) – Pay attention to your posture
When you are pregnant, you can still do the usual housework you have to do as usual. Do it as an appropriateexercise. However, it should be noted that heavy objects cannot be moved, and the lower abdomen and waist must not be continuously stressed.
You can follow me in this posture: put your feet up, stretch your hands upward, and try your best to pick it up and place it at a high place s things. How about it? Does your abdomen feel tight? Well, just such a posture,Maybe you won’t believe it, has inadvertently caused many pregnant women to miscarry!
Therefore, you must pay attention to your posture after pregnancy. When going up the steps, let your toes land first, then the soles of your feetThe ground, and then straighten the knee joint, while moving the body\’s center of gravity to the front foot. When doing standing work such as washing things,cooking, etc. When moving, do not move your feet together, but keep one foot forward and one foot back. When moving upwards or carrying a child, you must first bend your knees and squat. down, and then pick up the baby.
Pregnancy Notes (8) – Exercise during pregnancy
Pregnant women are happy and relaxed Living in an atmosphere is of great benefit to the development of the fetus. Staying at home or not moving is not good. Proper exercise is also necessary.
For pregnant women, the most suitable exercises are walking, freehand exercises, swimming, etc. Proper exercise can promote blood circulation and sleep, which is beneficial to both mother and baby. . However, intense sports such as dancing, mountain climbing, horseback riding, snow skiing, playing tennis and table tennis are not suitable for pregnant women and may sometimes lead to miscarriage.
Memo on Pregnancy Precautions (9) – It doesn’t mean you can’t fly
During the early pregnancy, some sisters have official duties and cannot avoid flying. , here we would like to draw attention to two issues: one is fatigue, and the other is airport security.
Fatigue depends on Adjust yourself, don\’t make yourself too tired, and the initiative lies in your own hands. Airport security inspection is a hurdle that cannot be passed, and no one can avoid it. People want to leave After passing through a security check gate,at the same time, a portable instrument must be scanned up and down your body. So when you have to fly span>When taking a plane, you may wish to wear radiation-proof clothes, which will have some protective effect.
Memo of Pregnancy Precautions (10)——Sleep problem
Proper rest and adequate sleep are very important for pregnant women. As long as conditions permit, they shouldTry your best.
You should sleep more during pregnancy than before pregnancy, at least no less than 8 hours a day. If possible, a lunch break is the best. In a small family dominated by husband and wife, there is no need to be polite and restrained. If you live with your husbandhusband\’s family, sometimes your wishes cannot be met, and you need to gain understanding from your family.
Now let me talk about sleeping postures. In the early stages of pregnancy, it is recommended to place a pillowunder each knee joint and under the feet, which can relax the muscles of the whole body; after the second trimester, it is more appropriate to use the side lying position, and it is best to Islying on the left side because the pregnant uterus is right-handed. For people who can only sleep on their backs, place a small pillow in the collapsed area of the back to relax the abdomen.
This article is provided by Baidu Reading and is excerpted from \”Pregnancy Can Be Simple\” Author: Feifei Mom