Men need to pay attention to the following points in their diet before pregnancy:
1. Eat more protein foods: Protein is an essential nutrient for sperm, so men before pregnancy should eat more foods containing more protein, such as meat, fish, soy products, etc.
2. Eat less greasy food: Greasy food can easily lead to obesity and affect your health and fertility. Therefore, it is recommended that men eat less greasy foods, such as fried foods and oily foods.
3. Appropriate intake of vitamins: Men need to consume appropriate amounts of vitamins A, C, E, B, etc. before pregnancy. These vitamins are very important for the health of the male reproductive system. It is recommended to eat more fresh fruits, vegetables, cereals, etc.
4. Light diet: Men should have a light diet before pregnancy and eat less spicy and irritating foods. At the same time, avoid being overly full or hungry and maintain normal eating habits.
5. Avoid tobacco and alcohol: Tobacco and alcohol have a significant negative impact on male reproductive ability, which can easily lead to reduced sperm quality and even infertility. Therefore, men should avoid drinking alcohol and smoking before pregnancy.
Women’s diet before pregnancy:
Women should pay attention to the following dietary aspects before pregnancy:
1. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins, minerals, fiber and other nutrients, which help enhance the body’s immunity and reduce the risk of disease.
2. Reasonable protein intake: Women before pregnancy need an appropriate amount of protein to help the body maintain normal functions and provide adequate nutrition for the birth of a healthy fetus.
3. Control carbohydrate intake: Too many carbohydrates will cause large fluctuations in blood sugar levels, lead to weight gain, and increase the risk of diseases such as diabetes and hypertension. .
4. Appropriately increase dietary fiber: Dietary fiber can promote gastrointestinal motility, prevent constipation and other problems, and can also reduce the risk of chronic diseases such as cardiovascular disease and diabetes.
5. Control caffeine intake: Excessive caffeine intake by women before pregnancy can cause excessive nervous excitement, increase spontaneous abortion, affect the health of the baby, and other problems. Therefore, women before pregnancy should consume moderate amounts of caffeinated beverages, such as coffee, tea, cola, etc.
